Nutrition Couching

Health Benefits of Playing Table Tennis in our health

Table tennis is not just about competition, but it comes with manifold health benefits. We have brought you the benefits of playing table tennis. These points will nourish your views about the table tennis sport overall. Table tennis is a great social game; it lets you enjoy countless benefits besides just fun. This makes it …

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volleyball benefits

Health Benefits Of Playing Volley ball to your health

Volleyball ranks third among the team sports, after football and basketball. The teams comprise of six players as per the official rules but can also range from any number with the maximum being six and the least being two players. To attain a score, a team must ‘ground’ the ball in their opponent’s court space. …

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Benefits of Jogging

What You Need to Know About the Benefits of Jogging

Jogging is a type of running that takes place at a slow and steady pace, usually less than six miles per hour. As a result, while jogging is less strenuous than running, it is more difficult than walking. The purpose of jogging is to keep a consistent pace throughout the workout without putting too much …

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Benefits of Hiking for Health and Well-being

Benefits of Hiking for Health and Well-being

Hiking is more than just fun. It’s good for you, too! Countless studies and research have consistently shown that regular exercise not only improves our overall health and fitness, but lengthens and improves the quality of our lives. Regular physical activity substantially reduces the risk of dying of coronary heart disease, and decreases the risk …

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