Nutrition Coaching

An Osteoporosis Exercise Program

Osteoporosis is a common medical problem. Lifestyle measures to prevent or help treat existing osteoporosis often only receive lip service. The evidence for the role of exercise in the prevention and treatment of osteoporosis is reviewed. According to the National Osteoporosis Foundation, an exercise plan for osteoporosis should include the following: Weight-bearing exercise These are

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4 Migraine Treatments That Might Actually Work

Let’s talk migraines: Specifically how freaking incapacitating they can be. As if that familiar migraine pain weren’t enough—you know, that squeezing sensation and brain fogginess—those capital-H Headaches also come with increased sensitivity to light, noise, and smells, and sometimes even nausea and vomiting. And don’t even get me started on those auras. And while about 12 percent of Americans

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