Nutrition Coaching

Freckles

The Benefits of Aloe Vera Juice on Your Health

The advantages of aloe vera juice are capturing the interest of numerous health enthusiasts and undergoing research. This resilient plant thrives in tropical regions globally, with a history dating back centuries. Presently, its juice is gaining popularity, with many incorporating it into their routine for its perks. Aloe vera juice contains around 75 advantageous active […]

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beewax

Beeswax For Hair: Benefits and Side Effects

Throughout history, beeswax has been valued for its contributions to hair grooming and maintenance. Its reputation traces back to ancient times, with Cleopatra reportedly employing it to enhance the beauty of her hair and skin. Similarly, the Chinese have integrated beeswax into their cosmetic practices for generations. Rich in antioxidants, beeswax serves as a natural

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clammy skin

Causes and Home Remedies for Clammy Skin

In warm environments, the body typically sweats to maintain its temperature balance. However, clammy skin refers to an abnormal condition where sweating happens without cause, resulting in cooler and moister skin than usual. While feeling nervous can lead to sweating, experiencing excessive perspiration without evident triggers could indicate an underlying health concern. If you notice

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Tips and Tricks for Maintaining Healthy Nails Naturally

Manicures alone won’t resolve your nail concerns. Instead, your nails require consistent, proper care and attention. Therefore, here are some nail care hacks, tips, and tricks that can be beneficial. Nail Care Tips And Tricks Opt for Buffing Over Nail Polish An au naturel appearance is appealing at any time. Instead of applying nail polish,

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flaky skin

Flaky Skin: Home Remedies and Prevention Tips

When the natural oils are stripped away or when the skin becomes excessively dry, it results in the emergence of unattractive flaky skin on the face. Fortunately, you can experiment with simple home remedies to restore smoothness and hydration to your skin. If not addressed, the accumulation of dead cells on the skin’s surface can

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coconut out of hair

Natural Ways To Wash Coconut Oil Out Of Hair

Coconut oil is beneficial for hydrating and enhancing the shine of your hair. Nevertheless, it has the potential to leave your hair appearing oily and may occasionally trigger breakouts on your forehead. Rinsing it out thoroughly can be time-consuming. Coconut oil, when applied before and after hair treatments, seeps into the hair follicles, minimizing protein

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Home Remedies for Sulfur Burps

Burping after a large meal is frequent and provides a sense of relaxation. You can feel as if you’ve just made room for a second dessert. Sometimes you experience burps that smell like rotten eggs, which might make you feel ashamed. What Are Sulfur Burps? Burping is a normal biological mechanism for releasing extra air

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meopause diet

Menopause Diet: Foods that alleviate Symptoms and Ease Weight Loss

Women face a variety of physical and mental issues during menopause, including night sweats, mood swings, weight gain, and slower metabolism. In addition to menopausal treatment, following the menopause diet can help alleviate these symptoms. The menopausal diet emphasizes the benefits of clean, nutrient-dense foods in addressing the problems of women going through this stage.

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Post-Christmas Wellness: 5 Easy Health Tips

https://estroden.com/wp-content/uploads/2023/12/healthy-tips.mp4The holiday season is a time of joy, festivities, and indulgence. As we bid farewell to the festivities of Christmas, many of us find ourselves surrounded by the remnants of the holiday feast and the aftermath of late-night celebrations. It’s no surprise that post-Christmas, our bodies may need a little extra care and attention. In

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