Nutrition Coaching

Red bell peppers

Health Benefits of Red Bell Pepper

The advantages of red bell peppers stem from their abundant nutritional value. These peppers have a crunchy, juicy texture and a mildly sweet taste. They are named for their bell-like shape. Originally from Mexico and Central and South America, red bell peppers are now enjoyed globally for their distinctive flavor. They start off green when […]

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Biotin

Foods Rich in Biotin That You Should Include in Your Diet

Biotin, also referred to as vitamin B7, is a crucial nutrient vital for nearly all bodily systems. As a member of the B vitamin family, biotin (also known as vitamin H) helps transform food into energy. The term ‘biotin’ is derived from the ancient Greek word ‘biotos,’ which translates to ‘sustenance’ or ‘life.’ Benefits Of

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sunflower

Sunflower Oil: Health Benefits and Side Effects

Sunflower oil, also known as sunflower seed oil, is abundant in vitamin E. It has a golden hue, a light texture, and provides significant benefits. It is low in saturated fats and high in polyunsaturated fats, which are considered healthy fats. Some sources claim that American Indian tribes first used this oil around 3000 BC.

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poppy

Amazing Benefits Of Poppy Seeds

Poppy seeds are included in numerous dishes across the globe and provide several health benefits when consumed regularly. This article will explore the history of poppy seeds, their nutritional value, the benefits they offer for skin, hair, and overall health, methods for cooking and storing them, various recipes, and possible side effects. What Are Poppy

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mustard

Benefits of Mustard Seeds for Skin, Hair, and Health

Mustard seeds are commonly used in seasoning and curry pastes, and they are also a key ingredient in mustard-based condiments like ketchup. They boast antioxidants and anti-inflammatory properties that can enhance various health issues. Additionally, these small seeds are packed with essential nutrients crucial for bone growth and development. Health Benefits Promotes stronger hair Mustard

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Red Wine: Benefits and Side Effects

Many people love red wine because it contains beneficial antioxidants. When consumed in moderation, the benefits of red wine are plentiful. Recent research suggests that moderate consumption of red wine can promote cardiovascular health and may even reduce the risk of cancer. What Is Red Wine? This type of wine is made from black grape

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Key Facts About Iodine Everyone Should Be Aware Of

Iodine is crucial for the production of thyroid hormones that regulate metabolism and various other functions. A deficiency in adults can lead to mental fog and impaired cognitive abilities. The solution? Simply eating the right foods can help. In this article, we present a list of iodine-rich foods. Keep reading to discover them! Why Is

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Health Benefits and Uses of Lemon Peel

If you usually throw away lemon peels after juicing lemons, get ready for a surprise. You’ve been missing out on the benefits of lemon peels all your life. Lemon peels are actually more nutrient-rich than the lemons themselves. They are packed with vitamin C, pectin, calcium, potassium, fiber, AHAs, and flavonoids such as d-limonene. Lemon

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