Motivation

Nourishing Your Body: A Health and Wellness Guide for Women on All Saints’ Day

All Saints’ Day is a time to remember and honor our loved ones who have passed away, but it’s also an opportunity to reflect on our own lives and how we can take better care of ourselves. This year, let’s use this occasion to focus on our health and wellness, particularly by making mindful dietary […]

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Do not let what you can not do interfere with what you can do

Lately things are getting hard, but don’t get discouraged. Live life fully & healthy, start it with: Eating Slowly This gives your brain the chance to get the signal that you’re full, so you’re less likely to overeat. And if you take it slow, you’re more likely to think about what you’re eating and make

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