Lose Weight

exercise

The Benefits of Regular Exercise or Physical Activity

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program …

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Healthy Ways Exercise Can Help You Lose Armpit Fat

Even if you have what feels like a well-rounded fitness routine, with a glutes and lower body workout here, an arm workout there, and some core sprinkled in, there’s a high likelihood that there are still some muscles that fall by the wayside. One of the most ignored areas of the body? Your underarms. When …

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How to Lose Weight Fast and Safely

Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight loss ultimately comes back …

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Everything you need to know about Dopamine detox

Dopamine is a neurotransmitter which creates motivation in the brain for various activities such as exercise, talking and TV. It rewards us for behaviours which we find enjoyable and so tells us that they are worth repeating. In the time before tech that was fine, it’s good to want to swim, talk, read or run …

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Health Benefits of Journaling and for Stress Management

The journaling method you choose can depend on your needs at the time, and your personality; just do what feels right. Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life. There are several different ways to do this. Journaling, as a stress …

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Healthy Diets: The Gluten-Free Diet

A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people …

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depression and anxiety

Depression and Anxiety: How to cope up and Manage

Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that people with either anxiety or depression have the other condition. You’ve noticed some changes lately. Maybe you feel sad, …

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