Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program …
The Benefits of Regular Exercise or Physical Activity Read More »
When do you think of fiber as exciting? Yeah, that would be never. But this research will help change your mind. 1. You’ll Lose Weight Even if increasing your fiber intake is the only dietary change you make, you’ll shed pounds. Dieters who were told to get at least 30 grams of fiber a day, …
Losing facial fat can be quite challenging. While there are various gym equipment that can make you lose belly fat, thigh fat, arm fat but what about face fat? Worry not! If you are trying to lose face fat. A well-rounded physical fitness routine is a key component to living a healthy lifestyle. But we …
Even if you have what feels like a well-rounded fitness routine, with a glutes and lower body workout here, an arm workout there, and some core sprinkled in, there’s a high likelihood that there are still some muscles that fall by the wayside. One of the most ignored areas of the body? Your underarms. When …
Healthy Ways Exercise Can Help You Lose Armpit Fat Read More »
Certain foods can lower your risk of heart disease or help to manage it, while other foods may increase your risk. Try these tips for preparing heart-healthy meals. Your heart is the center of your cardiovascular system. It is involved in many of the daily functions that bring your body to life. So having a …
Lose 5 pounds in one week! It’s a trope we see everywhere. And while it’s possible that someone can lose that much (if not more) in that time period, it really depends on your metabolism and loads of other factors, including physical activity and body composition, all of which are entirely unique to you. Weight loss ultimately comes back …
Dopamine is a neurotransmitter which creates motivation in the brain for various activities such as exercise, talking and TV. It rewards us for behaviours which we find enjoyable and so tells us that they are worth repeating. In the time before tech that was fine, it’s good to want to swim, talk, read or run …
Everything you need to know about Dopamine detox Read More »
The journaling method you choose can depend on your needs at the time, and your personality; just do what feels right. Journaling generally involves the practice of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life. There are several different ways to do this. Journaling, as a stress …
Health Benefits of Journaling and for Stress Management Read More »
A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye and triticale (a cross between wheat and rye). A gluten-free diet involves excluding foods that contain the protein gluten, including wheat, rye and barley. Most studies on gluten-free diets have been done on people …
Depression and anxiety can occur at the same time. In fact, it’s been estimated that 45 percent of people with one mental health condition meet the criteria for two or more disorders. One study found that people with either anxiety or depression have the other condition. You’ve noticed some changes lately. Maybe you feel sad, …
Depression and Anxiety: How to cope up and Manage Read More »
