Health and Wellness

Do Resveratrol Weight-Loss Supplements Really Work (and Are They Safe)?

You sip the antioxidant in sangiovese, but can resveratrol actually promote weight loss? Here’s what you need to know about resveratrol supplements. Exercise. Eat nutrient-packed foods. Reduce caloric intake. These are the three measures that health experts have long touted as the simple, yet effective keys to weight loss. But for those who lack the […]

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What’s the Difference Between Whole Wheat and Whole Grain?

“Whole wheat.” “Whole grain.” “Multigrain.” These words on your bread bags and cereal boxes can be confusing. Here’s what you need to know to make an informed purchase…and a sandwich. You probably know to bypass the Wonder bread when grabbing a loaf at the grocery store, but what about when it comes to choosing between

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fiber

Is Fiber the Secret Ingredient to Weight Loss?

Not only does it promote a happy and healthy gut, but it also can help you meet your goals. Um, is there anything fiber can’t do? A few years ago, it was the f-word that no one wanted to use. Today, it’s plastered all over packages at the supermarket and hailed as a number one nutrient by

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Chickpeas

How Healthy Are Chickpeas, Really?

From chickpea flour to chickpea pasta, this lil’ legume is everywhere — and for good reason. Here, all of the garbanzo bean benefits and nutrition facts you need to know. In recent years, garbanzo beans have become crazy popular; you can find them gracing the supermarket aisles in the form of chickpea pasta, chickpea flour,

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These Health Benefits of Radishes Are Seriously, Well, Rad

With their small size and bright pink-red hue, radishes are pretty freakin’ adorable. But don’t let their size fool you — radishes are packed with essential vitamins and minerals. The tiny veggie also boasts a unique peppery taste, making it perfect for sprucing up salads, tacos, and more. Ahead, learn about the health benefits of

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Vitamin B

Why B Vitamins Are the Secret to More Energy

The more active you are, the more B vitamins you need. “These nutrients are extremely important for energy metabolism,” says Melinda M. Manore, Ph.D., R.D.N., a professor of nutrition at Oregon State University. They’re crucial for breaking down food into fuel, transporting oxygen throughout your body, and increasing your red-blood-cell production to keep your muscles

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hemp hearts

The Health Benefits of Hemp Hearts

Over the last decade, chia and flax seeds have gone from hipster products hidden in the back of a Whole Foods to beloved pantry staples, all thanks to their portable size, versatility in flavor combos, and nutritional values. And it’s about time hemp hearts got the same kudos. Derived from the Cannabis sativa plant, hemp

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dietary supplementary

Are Dietary Supplements Really Safe?

Thinking about taking an herbal supplement to enhance your wellness routine? While a ginger tea or reishi mushroom coconut drink here and there is a solid healthy choice, taking high doses of…well, anything, is another matter entirely. Yes, there can be too much of a good thing (even the healthiest things). And there are some

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digestive enzyme supplements

Do You Really Need Digestive Enzyme Supplements?

If you’re dealing with gas, bloating, or belching after every meal, you may be considering them — but read this before you start popping digestive enzyme supplements in hopes of easing your symptoms. Based on the jars full of probiotics and prebiotics, cartons of fiber supplements, and even bottles of kombucha cluttering pharmacy shelves, it

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The Health Benefits of Oranges Go Well Beyond Vitamin C

If the word “orange” were to pop up during a game of Catch Phrase, there’s a hard chance the first clue you’d scream to your teammates after “round fruit” is “vitamin C.” And while this definitive, good-for-you quality of all navels, cara caras, and valencias (all different varieties of oranges, btw) would definitely score you

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