Health and Wellness

Suffering from Anxiety attacks? Here’s how to deal with anxiety

Encountering infrequent anxiety is a typical piece of life. In any case, individuals with anxiety problems often have exceptional, unnecessary and diligent stress and dread over regular circumstances. Frequently, anxiety problems include rehashed scenes of unexpected sensations of exceptional anxiety and dread or fear that arrive at a top in no time (alarm assaults). Common …

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beans

Happy Lima bean appreciation day! Lets take a look what benefits can lima beans give to our health.

Did you know, for example, that crude/raw or uncooked lima beans contain linamarin, a compound that, when eaten, decays into hydrogen cyanide. We don’t have to reveal to you that cyanide is dangerous, however fortunately cooking them for 10 minutes delivers the beans safe. What are the healthiest lima beans available that contains high protein? …

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Science Says Waking Up Earlier Can Change Your Life

How to become a morning person—and why you should start waking up earlier in the first place. It’s happened to you: You’re lying in your bed, yawning, when you open your Instagram feed. Mid-scroll, the remorse hits you: a photo your girlfriend posted from the spin class you were going to go to. If only …

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The Amazing Ways Exercise Boosts Your Brain Power

Your gym session doesn’t just keep your body on-point—it sharpens your mind too.You know exercise is great for your body and mood. But new research is showing that it can have an equally profound effect on your thinking skills. “Working out is one of the most powerful things you can do to strengthen the brain,” …

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How to Stay Focused When You’re Stressed and Overwhelmed

With distractions in every direction these days, being able to concentrate and feel in control has never been more important. Here’s how to stay focused and zone in on what really matters. If you’re having trouble concentrating, welcome to the new normal. Almost one year after we first went into lockdown, many of us still …

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3 Breathing Exercises for Dealing with Stress

These stress-relief techniques are your ticket to better sleep, sex, and more.You don’t think twice about it but, just like most things taken for granted, breathing has a profound impact on mood, mind, and body. And while breathing exercises for stress do what they say and, uh, relieve stress, that’s not the only thing they …

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5 Ways to Lower Your Blood Pressure Naturally

High blood pressure is a preventable condition—and lowering it without drugs is easier than you think Do you have high blood pressure? If you’re otherwise healthy and in a low-risk group, you may be going undiagnosed. That’s the result from a recent study on hypertension, which found that an average 65 percent of those under …

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Breathe Your Way to a Fitter Body

Improve your mood, energy, and endurance simply by completing these five easy, no-sweat exercisesAlthough you’ve been breathing since the moment you were born, you’ve probably been doing it all wrong.”We’re all born knowing how to inhale and exhale correctly, but with today’s technology, hurried schedules, and everyday stress, most of us have lost that ability,” …

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