Health and Wellness

walking

Walking: Trim your waistline, improve your health

Walking can offer numerous health benefits to people of all ages and fitness levels. It may also help prevent certain diseases and even prolong your life. Walking is free to do and easy to fit into your daily routine. All you need to start walking is a sturdy pair of walking shoes. Know the benefits …

Walking: Trim your waistline, improve your health Read More »

health benefits of dance

Health Benefits of Dance to your health

There’s something about grooving to the sound of music that seems to take all of our cares away. Maybe it’s the rhythm of your favorite tunes or the heart-pumping workout that gets you up and off the couch. Or perhaps it’s the challenge of mastering the more complicated moves that brings you so much joy. …

Health Benefits of Dance to your health Read More »

Physical Fitness

Importance of Physical Fitness

To put it simply, physical activity and exercise is important for everyone. Children, adolescents, and adults of all ages need regular physical activity. Physical activity promotes good health, and you should stay active throughout all stages of your life regardless of your body type or BMI. Understanding the benefits of physical fitness and knowing how …

Importance of Physical Fitness Read More »

What Causes Shoulder Blade Pain and How to Treat It

What Causes Shoulder Blade Pain and How to Treat It

Pain between the shoulder blades is common. Doctors refer to this discomfort as interscapular pain. People with shoulder blade pain typically have aching, dull, sore, or shooting pain in the upper part of their back between their shoulder blades. Most of the time, shoulder blade pain isn’t anything to worry about. But in some cases, …

What Causes Shoulder Blade Pain and How to Treat It Read More »

Exercises to Relieve Upper Back Pain, Neck Pain

Exercises to Relieve Upper Back Pain, Neck Pain, and More

Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Below, we’ve compiled 19 moves to help stretch and strengthen the muscles in your: neck shoulders upper back mid back lower …

Exercises to Relieve Upper Back Pain, Neck Pain, and More Read More »

Anti-ageing facial yoga exercises you can do at home

Anti-ageing facial yoga exercises you can do at home

Your face is the first thing that starts showing the signs of aging. As you age, the production of collagen reduces and our skin loses its natural elasticity causing your face to look droopy. This is a good time to introduce an anti-aging cream into your beauty routine. However, just like your body needs to …

Anti-ageing facial yoga exercises you can do at home Read More »

Weight-Free Exercises to Tone Your Arms

Weight-Free Exercises to Tone Your Arms

If you want to start incorporating arm exercises into your home workout program but aren’t sure where to start, we’ve got just the ticket. These at-home arm workouts are easy, effective, and you can do them almost anywhere. Arm strengthening is a cornerstone of any comprehensive fitness program. Strong arms are not just about appearances. …

Weight-Free Exercises to Tone Your Arms Read More »

Exercises For Flat Abs That You Can Do At Home

Exercise for flat abs that you can do at home

Belly fat exercises: Consistent training and a low-calorie diet regime needs to be followed if you want flat abs. Abs are surely one of the most difficult body parts to train. It takes weeks, sometimes even months of regular exercise and diet control to get flat or toned abs. If you too have been struggling …

Exercise for flat abs that you can do at home Read More »

Exercises for a Bodyweight Workout You Can Do Anywhere

Exercises for a Bodyweight Workout You Can Do Anywhere

Bodyweight exercises are simple, effective ways to improve balance, flexibility, and strength without gym machines or equipment. You can do all these bodyweight exercises at home. From legs and shoulders to chest and abs, we’ve covered every part of your body that can get stronger with body resistance alone. We’ve also provided some basic bodyweight …

Exercises for a Bodyweight Workout You Can Do Anywhere Read More »