Health and Wellness

swollen eyes

Irritation and Swollen Eyes: How to care for swollen eyes

Swollen eyes can occur for a number of reasons, including injury, allergies, illness and even crying. Since treatment may vary for each case, it’s important to know what caused your swollen eyes. While severe cases of swollen eyes may be due to an underlying condition and should be addressed by an eye doctor, mild cases …

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post nasal drip

Home Remedies for Postnasal Drip

Every day, glands in the linings of your nose, throat, airways, stomach, and intestinal tract produce mucus. Your nose alone makes about a quart of it each day. Mucus is a thick, wet substance that moistens these areas and helps trap and destroy foreign invaders like bacteria and viruses before they cause infection. Normally, you …

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body-odor

Body Odor: Causes and remedies

The body can produce odors in the mouth and other cavities, as well as in bodily fluids. However, this article focuses on odors originating from a person’s skin and the bacterial processes in sweat. Body odor is a fairly common issue that can affect a person’s quality of life. It occurs due to bacterial processes …

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stress

Weird Ways Your Body Reacts to Stress

These strange signs from your skin, nails, immune system, and more could mean you need to chill out.You know the ways stress wreaks havoc on your body: Your muscles tighten, your energy levels drop, and your blood pressure shoots up. But ringing in your ears? Running to the bathroom? These could be signs you just …

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headache

Natural Headache Remedies that Really Work

Forget Ibuprofen! Put an end to painful migraines and headaches by making small lifestyle changes more powerful than a pill Headache relief is one of the top five reasons people seek help from their doctors-in fact, a full 25 percent of those seeking treatment report that their headaches are so debilitating they actually affect their …

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heart palpitation

Heart Palpitations: Home Remedies for Fast Heartbeat

Heart palpitations can cause a sensation of a pounding heart or a racing pulse. Palpitations can also feel like a fluttering feeling in the chest or like the heart has skipped a beat. While medical attention may be necessary, some home remedies can help to stop palpitations. Do you ever feel like your heart is …

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High Blood Pressure Home Remedies

Blood pressure is the force at which blood pumps from the heart into the arteries. A normal blood pressure reading is less than 120/80 mm Hg. When blood pressure is high, the blood moves through the arteries more forcefully. This puts increased pressure on the delicate tissues in the arteries and damages the blood vessels. …

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exercise

The Benefits of Regular Exercise or Physical Activity

Exercise is defined as any movement that makes your muscles work and requires your body to burn calories. Choosing the appropriate muscle-building workout program is important if you are to maximize the time you spend in the gym and get clear body changing results. Some people are too quick to hop onto the first program …

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