Health and Wellness

Honeydew melon

What are the health benefits of Honeydew Melon

A member of the muskmelon family, honeydew first grew in the Middle East. Most honeydew has green or white flesh, while the fruit of fresh honeydew is bright orange in color. Ripe honeydew has a mildly sweet flavor and a soft, juicy texture. The average person eats about 3 pounds of honeydew each year–almost twice …

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figs

Figs: Nutrition and Health Benefits

Figs have been associated with health and prosperity since ancient times. They’re symbolically linked to Demeter, the Greek goddess of agriculture and fertility, and were offered to the god Bacchus in ancient Rome. Not your typical fruit, figs are technically a collection of inverted flowers that, if left alone, would bloom from the inside out. …

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black currant

Health Benefits of Black Currant

Blackcurrant is more than just an exotic ice cream flavor. These berries are potent antioxidant, antispasmodic, anti-diabetic, and anticancer agents. Black currants (Ribes nigrum) have an interesting history in the United States. While they’ve been a popular snack in Europe for centuries, these purple-black berries were illegal in the states until recently. Now, they’re making …

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okra

Nutrition and Health Benefits Of Okra

Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, such as those in Africa and South Asia. Sometimes referred to as “lady’s finger,” okra comes in two colors — red and green. Both varieties taste the same, and the red one turns green when cooked. Biologically …

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chayote

What Are the Benefits of Chayote Squash?

Chayote is a gourd plant, eaten in similar fashion to the summer squash, cucumbers and melons. You can add raw chayote to salads or cook them in meat or vegetarian dishes. The whole plant including the fruit, stem and leaves contains multiple nutrients and has anti-inflammatory properties that can aid in the treatment of high-blood …

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Health Benefits of Chili, Chili Peppers, and Chili Powder

Chili peppers (Capsicum annuum) are the fruits of Capsicum pepper plants, notable for their hot flavor. They are members of the nightshade family, related to bell peppers and tomatoes. Many varieties of chili peppers exist, such as cayenne and jalapeño. Chili peppers are primarily used as a spice and can be cooked or dried and …

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