Eye exercise

Bronchitis

Yoga Exercises to Treat Bronchitis

Bronchitis affects everyone, young and old, even children. And if you’ve felt shortness of breath and been coughing all night, you’re in trouble. What Is Bronchitis? Bronchitis is a disorder in which the bronchial tubes that transport air from your windpipe to your lungs become inflamed. In addition to swelling and difficulty breathing, there is

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5 Eye Exercises to Improve Eyesight in Women

Good vision is essential for daily life, and it’s important to take steps to maintain and improve your eyesight. Women, in particular, often face unique challenges that can affect their eye health, such as hormonal changes and age-related issues. Fortunately, there are various eye exercises that can help enhance vision and reduce eye strain. In

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