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Watercress: Health Benefits and Nutritional Facts

Watercress is an aquatic vegetable that’s known for its zippy flavor. It’s found in many water sources from Europe to Asia, and has made its way into many types of cuisine. Watercress is considered an invasive species in the U.S., which means that eating it is not only good for your health, it’s good for …

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custard apple

Custard apple and its health benefits

Custard apple, also known as “sitaphal” in Hindi, is a delicious fruit that is popular for its creamy, sweet flesh. This soft and creamy fruit has a hard rind and is full of nutrients. The fruit contains antioxidants and is high in nutrients like magnesium and potassium, offering a plethora of health benefits. In this …

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Star Fruit

Carambola or Star Fruit : Heath Benefits and Nutrition Facts

Star fruit might not grab your eye in its full form, but when sliced horizontally, it makes a beautiful star-shaped garnish or snack. Also called carambola, star fruit has become more common in the United States. Although star fruit poses a danger for people with kidney disease, for the majority of the population, it’s a …

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Why Jackfruit is health and what are the benefits?

The largest tree fruit in the world, jackfruit — sometimes called “jak fruit” or “jak” — can be up to 3 feet long and 20 inches wide. Just one fruit can weigh as much as 110 pounds. But you’re not alone if you haven’t heard of it. While jackfruit first appeared in the rain forests …

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Lemongrass

Lemongrass: Health Benefits, Uses & Side Effects

Lemongrass (Cymbopogon citratus), sometimes called lemon grass or citronella, is a tall grass-like ingredient commonly used in Southeast Asian cooking. The lower stalks and bulbs of the plant have a fresh, clean, lemony scent that is sometimes also added to teas, marinades, curries, and broths. Lemongrass is a plant. The leaves and the oil are …

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Coconut: Health and Nutrition Benefits

Coconuts grow on palm trees with the scientific name Cocos Nucifera. They likely originated in India and Southeast Asia. Today, coconuts grow in warm climates across the globe, such as the Caribbean and parts of Africa and South America. Coconut is the fruit of the coconut palm (Cocos nucifera). It’s used for its water, milk, …

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Passion Fruit

Health Benefits of Passion Fruit

Passion fruit is a nutritious tropical fruit that is gaining popularity, especially among health-conscious people. Despite its small size, it’s rich in antioxidants, vitamins, and plant compounds that could benefit your health. Passion fruit sounds exotic, but it doesn’t look that way. At least at first. It grows on climbing passion flower vines in tropical …

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Grapes

Grapes: Health Benefits that you never know about

Grapes are a go-to snack for picnics and lunchboxes, but don’t take them for granted. For thousands of years, they’ve been used in some cultures as medicine. Each of these small fruits is loaded with over 1,600 compounds — and many of them can help keep you healthy. Grapes come in different colors and forms. …

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