Balance Body Mind

What happens if you don’t shower for a 2 days and why it need to shower everyday

Showering each day is not only unnecessary, but it can feel impossible for some folks. Shower avoidance syndrome — sometimes referred to as ablutophobia — is a form of anxiety that manifests in an overwhelming fear of bathing. For people without this phobia, but who need a couple of days to build up the energy …

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What are health benefits of pineapple juice

Pineapple health juice benefits include immune booster and inflammation fighter, helps to detoxify the body and mind, incredibly great for vision, regulates blood pressure, cancer protective, strengthens gums, promotes healthy digestion, treats ulcerative colitis, good for arthritic patients, reduces menstrual cramps, supports healthy skin, cures Asthma, Cough, and Sinusitis, strengthens the bones and prevents signs …

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Smoothies can be beneficial to your health?

Smoothies can be beneficial to your health, and can even be used as a weight loss tool in certain circumstances. If you’re the type of person who’s content replacing a meal with a smoothie, you may benefit from adding more of these blended beverages to your life. Smoothies have a health glow about them. They’re …

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Tips Vaccination for Covid-19: What to do before, during and after

Getting vaccinated  can be useful to remember that   you are not only protecting yourself from COVID-19, but also your loved ones around you. Getting vaccinated is a massive moment for you, your family, community and the world. But it can also be stressful, especially if you’ve been isolating at home for many months, or are …

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Health Benefits Of Banana: How To Include The Fruit In Your Daily Diet

Eating bananas can help lower blood pressure and may reduce the risk of cancer. An instant energy booster, banana is one fruit that is commonly available across the globe. In India, it is given much importance where various regional cuisines use it in making sinful desserts – kheer, malpua, halwa, payasam, sheera, and paniyaram, to …

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Which therapy works effective, cold compress or heat compress?

Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Basic heat therapy, or thermotherapy can involve the use of a hot water bottle, pads that can be heated in a microwave, or a warm bath. For cold therapy, or cryotherapy, a water bottle filled …

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Workout at night : Benefits & Downside

Regular exercise has numerous advantages, including better rest. It can advance unwinding, reduce anxiety, and standardize your inside clock. Exercise additionally builds your core body temperature. At the point when it starts to drop, you feel tired. It’s been long believed that working out before bed can make it harder to get a good night’s …

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