Cataracts: Causes & Home Remedies

Cataracts may not be life-threatening, but if they are not treated right once, they can damage your vision. It is a relatively common condition, and with a straightforward surgical surgery, clarity of vision may readily be recovered. The good news is that you may help lower your risk of cataract by using natural ways.

What is cataract

A thick, hazy region in the lens of your eyes is known as a cataract. This occurs as a result of the protein in your eyes breaking down, causing foggy or blurry vision. Although cataracts take time to form, they can still affect your eyesight and daily activities.

The majority of blindness in the US, according to the Centers for Disease Control, is caused by cataracts, which affect one in every two Americans over the age of 40. It might eventually result in blindness if neglected.


Around the age of forty, cataract development often starts. After the age of 60, the majority of people start to notice the symptoms. Rarely are cataracts visible at birth.

The following factors, however, can have an impact on cataract development:

  • illnesses like diabetes
  • usage of steroids and other drugs for a long period of time
  • UV radiation and smoking
  • excessive alcohol consumption
  • radiation treatment

Signs And Symptoms Of Cataracts

  • Halos can be seen when facing the light directly.
  • The colors seem faded.
  • reduced nighttime vision and blurry eyesight.
  • Your prescription glasses’ strength is always changing.
  • dual perception
  • Halos can be seen when facing the light directly.

Home Remedies

Olive Oil

Oxidants are abundant in olive oil. This might support the maintenance of healthy eyes and the mending of cracked lenses.

To your favorite meals and salads, add olive oil. Adding a drop of olive oil to your eyes is another option.

Wheatgrass Juice

Beta-carotene is abundant in wheat grass, which also has antioxidant qualities. Because of this, wheatgrass may be a fantastic natural method for lowering the chance of cataracts.

Every day, sip 1 to 2 ounces of wheatgrass juice.

Onion Juice

In rat research, it was shown that onions, a high source of flavonoids, prevented the development of cataracts.

One teaspoon of fresh lemon extract needs two tablespoons of water. Blend thoroughly before adding a drop to each eye. Blink away any surplus solution. Do this once or twice daily.

Lemon Juice

Lemon juice contains citric acid, which has anti-oxidant qualities. It may help lower the risk of cataracts, according to rat studies.

Mix a teaspoon of water with half a teaspoon of lemon juice. Mix thoroughly, then dunk a cotton pad in it. The cotton pads should be placed over closed eyelids and left in place for around 20 minutes. After removing the cotton pads, just splash some water in your eyes. At least once each day, perform this.


Strong antioxidant and anti-inflammatory properties are found in honey. Both current and potential lens deterioration may be treated, as well as potential problems abated.

Water and honey are combined. Blink the extra water out of your eyes after using this remedy. Additionally, you can frequently ingest a spoonful of honey. Do this once or twice daily.

Green Tea

Strong antioxidants called polyphenols are abundant in green tea. These polyphenols could be able to prevent additional harm to the eye lens and, to a certain extent, reverse cataracts that already exist.

Bring a cup of water to a boil while stirring in a teaspoon of green tea. Cook while strained. Before sipping the tea, give it a little time to cool. Take this twice daily.

Ginkgo Biloba

Strong antioxidant capabilities are seen in gingko biloba. This could prevent cataracts from forming in the lens.

After speaking with your doctor, take ginkgo biloba pills containing 40–120 mg. Repeat this every day.


Anti-inflammatory and antioxidant properties are displayed by ginger. These characteristics could lessen inflammation and restore oxidative eye damage.

Juice from one teaspoon each of ginger and lemon is combined. This combination should be given a teaspoon of water. Place two cotton pads over closed eyelids after soaking them in the mixture. After wearing them for 15 to 20 minutes, remove them. Do this once or twice daily.


Allicin, a potent antioxidant, is found in garlic. This might reverse ocular oxidative damage.

chew on one or two bulbs of garlic every day. In case the flavor is too strong for you, you may also add garlic to your favorite recipes. Do this once or twice daily.

Flax seed Oil

An excellent source of omega-3 fatty acids is flax seed oil. Omega-3 fatty acids have anti-inflammatory and antioxidant properties. This may lessen the chance of developing eye conditions including cataracts and macular degeneration.

Your favorite meal or smoothie may be made with a half to one spoonful of flax seed oil. Do this each day.

Coconut Water

The electrolytes in coconut water are abundant. and has promise as an antioxidant. This could lessen the oxidative harm done to the eyes.

You should close your eyes after putting a few drops of cold coconut water in them. A warm washcloth should be placed over your closed eyelids. For five to ten minutes, leave it on. Do this twice daily.

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Aloe Vera

Aloe vera has potent anti-inflammatory and antioxidant properties. This herb may nourish the eyes and lessen or postpone cataract and other eye abnormality symptoms.

A spoonful of fresh aloe vera gel should be extracted. Apply it to your closed eyes after cooling it. After 15 to 20 minutes, remove it with water and rinse it off. A cup of aloe vera juice can also be consumed every day. Do this many times per day.

Essential Oils

The essential oils of frankincense and lavender have excellent antioxidant potential. As a result, they might aid in improving eyesight by shielding the eye from oxidative harm.

Put a drop or two of lavender or frankincense oil between your palms. It should be applied and left on closed eyelids for a short while. Clean it with water. Do this once or twice daily.

Apple Cider Vinegar

Apple cider vinegar has antioxidant qualities, according to tests on rats. As a result, frequent ingestion of apple cider vinegar may aid in preventing retinal degeneration and visual problems.

To a glass of warm water, add a spoonful of honey and a tablespoon of apple cider vinegar. Mix thoroughly, then regularly eat this concoction. In addition, carrot juice can be used in place of water. Repeat this every day.


Vitamins C and D may help prevent or reduce the development of cataracts, according to preliminary research. Consume foods like citrus fruits, green leafy vegetables, milk, cheese, eggs, avocados, and almonds that are high in these vitamins.

Castor Oil

Strong antioxidant capabilities are displayed by castor oil. This could aid in repairing the oxidative damage done to the eyes. However, you must be cautious when choosing pure, high-quality castor oil since low-grade castor oil contaminants might irritate the eyes.

Before going to bed, place a drop of castor oil in each of your eyes. Overnight, let the oil sit. Do this every day for one to six months.

Prevention Tips

  • Frequent eye exams are recommended.
  • When outside in the sun, use sunglasses.
  • Limit your drinking and give up smoking.
  • Monitor your blood sugar levels.

Additionally, including exercise in your routine and eating a diet high in minerals may help lower the chance of cataracts.

Bottom Line

The breakdown of certain eye proteins causes a cataract, which causes eyesight to become hazy or foggy. As a progressive visual problem, this issue necessitates quick corrective action to avoid vision deterioration or, in some circumstances, vision loss.

The natural treatments for cataracts mentioned in this article are largely intended to reduce the risk and rate of development of the condition; they do not treat it. A diet high in antioxidants can help slow down cataract development in addition to natural therapies. However, you should get medical advice for your treatment alternatives.

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