blood clots

Blood Clots in Periods: Causes and Home Remedies

Most women suffer blood clots during their periods, which is not a cause for alarm and is a common occurrence. When the uterus releases more blood than usual, the blood coagulates in your vagina before leaving the body, which is how menstrual blood clots form. Even though blood clots that occur during menstruation are not harmful, you should see a doctor right away if you have heavy bleeding that lasts longer than seven days.

Many women find their periods to be unpleasant, and the presence of blood clots can make it much more uncomfortable. Several different factors can contribute to blood clots, which are a common occurrence during menstruation. Blood clots develop when the uterine lining sheds off more quickly than the body can break it down and expel it, which causes the blood to congeal. Blood clotting is the body’s normal mechanism for limiting significant blood loss and is usually not a reason for alarm.

What Is A Menstrual Blood Clot?

Blobs of coagulated blood with a gel-like appearance are menstrual blood clots. The tissues and blood byproducts that are discharged from the uterus during the menstrual cycle can also be these globs.

You shouldn’t be concerned about little, less common blood clots because they are common and you will likely have them. However, it may be a sign of an underlying medical condition if you consistently pass large clots during your period.

What causes menstrual clots?

Approximately every 28 to 35 days, the majority of women of childbearing age who menstruate shed their uterine lining. The term “endometrium” also refers to the uterine lining.

Estrogen, a female hormone, causes the endometrium to thicken and expand throughout the month. It serves as support for a fertilized egg. In the absence of pregnancy, various hormonal occurrences prompt the lining to shed. Menstruation, often known as a menstrual period or period, is what is happening here.

When the lining sheds, mucus, tissue, blood, and blood byproducts mix with it.

Then, the uterus releases this mixture through the cervix and out the vagina. The uterus’s opening is known as the cervix.

As the uterine lining sheds, it collects at the uterus’ base where it waits for the cervix to dilate and expel the lining’s contents. The body creates anticoagulants to thin the substance and make it easier to break down this thicker blood and tissue. Menstrual clots, however, are generated when the blood flow exceeds the body’s capacity to produce anticoagulants.

The most frequent times for this blood clot to form are on days with high blood flow. Heavy flow days are typically brief and occur at the start of a period for many people with regular flows. Menstrual bleeding that lasts 4 to 5 days and yields 2 to 3 tablespoons of blood or less is regarded as normal.

Excessive bleeding and clot formation can drag on for persons with larger flows. One-third of those who menstruate have periods that are so thick that require a pad or tampon every hour for a few hours.

Home Remedies

Pumpkin Seeds

Put two tablespoons of roasted pumpkin seeds in your mouth. Take them out of their shells and eat them.

Pumpkin seeds have phytosterols and omega-3 polyunsaturated fatty acids, which helps prevent blood clots during menstruation and turn into prostaglandins.

When it comes to your health, prevention is always preferable to cure. To prevent blood clots during menstruation, you can use these prevention techniques in addition to the home treatments.


Embrace minced garlic in your meals. An alternative is to chew on a clove of garlic.

Sulfur, a key component of garlic, has anticoagulant properties that fight clotting diseases including thrombosis. As a result, garlic can aid in the removal of menstrual blood clots.

Chamomile Tea

Pour a cup of water over a spoonful of chamomile tea. In a saucepan, bring it to a boil. After straining, let the tea cool. Drink it right away after adding some honey.

In chamomile tea, coumarin thins the blood, which lowers the risk of blood clots. You can manage cramps and pain associated with your period thanks to the tea’s anti-inflammatory effects.

Ginger Tea

To a cup of water, add a teaspoon of minced ginger. In a pot, bring it to a boil and let it simmer for five minutes. After straining, let the tea cool for a time. Add some honey to it, then devour right away.

According to a study that was published in Phytotherapy Research, regular ginger consumption helps lessen excessive blood flow and clots throughout the menstrual cycle.

Blackstrap Molasses

To a cup of water or milk, add one to two teaspoons of blackstrap molasses. Mix thoroughly, then sip.

Red blood cell formation is stimulated by the iron in blackstrap molasses, which helps to make up for the extra blood lost during menstruation. Additionally, it calms the muscles and walls of your uterus, reducing pain and blood clots.

Cayenne Pepper

A glass of warm water should contain half a teaspoon of cayenne pepper. Add some honey after thoroughly combining. Take this mixture in.

Because cayenne pepper improves blood flow, it is used to treat a variety of bleeding disorders, including hemorrhage. Cayenne pepper can also prevent excessive blood clots if it is regularly consumed.


The use of vitamins A, B, D, and C can lessen clotting or excessive menstrual flow.

Red blood cell reproduction is ensured by vitamin A, and its antioxidant qualities guard against cell damage.

In particular, vitamin B6 is required for the production of prostaglandins, which lessen blood clots.

Hormone balance provided by vitamin D reduces excessive bleeding.

Finally, vitamin C can support the health of your blood vessels and weak cells, reducing the risk of blood clots.

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Cold Compress

Apply a cold compress to your lower abdomen. Keep it on for one to two minutes, then take it off. Repeat three times, ideally every five minutes.

Cold compresses can lessen blood clots by numbing the skin and helping to constrict the blood vessels.


Numerous massage techniques enhance blood flow around the uterus and help to improve the health of the reproductive system. As they increase blood flow, they can also help dissolve menstrual blood clots.

Red Raspberry Leaf Tea

Pour a cup of water over a teaspoon of red raspberry tea. In a pot, bring it to a boil and let it simmer for five minutes. After straining, let the tea cool for a while. Consume it after adding some honey.

Fragarine, an alkaloid found in red raspberry leaves, supports hormone balance and uterine toning.

Are Blood Clots During Periods Dangerous?

It’s not unusual to get a clot during your period, and it usually doesn’t cause concern. Even though it’s crucial to be aware of any changes in your menstrual cycle, experiencing blood clots during your period is typically not harmful.

Blood clots are actually an indication that your body is functioning normally and removing the uterine lining as it should.

However, it’s crucial to consult your gynecologist if you have unusually large or frequent blood clots during your period or notice any other changes in your menstrual cycle. They can offer suitable treatment alternatives and assist in diagnosing any underlying problems.

Bottom Line

For many women, experiencing blood clots during their periods can be unsettling and uncomfortable. However, assurance and peace of mind can be had by being aware of their causes, risk factors, and treatment options. Consult a gynecologist if you have any queries or worries about blood clots occurring during your periods.

You can control the signs and side effects of blood clots in periods and have a healthy, comfortable menstrual cycle with the appropriate knowledge and care.

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