gum bleeding

Bleeding Gums: Causes and Home Remedies

Gum disease’s early symptoms, which frequently include bleeding gums, are a prevalent oral health problem. They are mostly brought on by plaque buildup in the gums. This can then result in gingivitis, a condition marked by gum swelling and irritation.

When gum bleeding is noticeable when brushing or flossing, it may be disregarded under the assumption that it is normal. Gum bleeding, however, may occasionally be a sign of a serious underlying medical issue. When you clean your teeth extremely vigorously or when you wear poorly-fitting dentures, bleeding gums can occasionally happen. Simple steps like practicing proper dental hygiene, seeing the dentist frequently, giving up smoking, and eating a nutritious, well-balanced diet will help with bleeding gums.

Bleeding Gums Causes

If any of the following apply to you:

  • ingest certain drugs, such as blood thinners
  • possess gingivitis, a condition that causes gum inflammation
  • Toothbrushes that are too hard or not gentle enough/li>
  • Your gums haven’t gotten adjusted to your new flossing practice yet.
    possess defective dental restorations
  • have poorly fitting dentures

Home Remedies

Apple Cider Vinegar

The main ingredient in apple cider vinegar is acetic acid. There are anti-inflammatory effects of acetic acid. This could aid in reducing gum swelling and irritation. One cup of warm water and one teaspoon of apple cider vinegar are required.

Warm water and apple cider vinegar should be combined. Rinse your mouth out with this solution.


Neem leaves have been utilized for their therapeutic and medical benefits for ages. They are antibacterial in nature. This might aid in the fight against bacterial and fungal infections that result in plaque buildup and gum bleeding. You’ll want one or two neem leaves.

Neem leaves can be chewed. As an alternative, you can use mouthwashes and toothpastes that have neem as a key component.

Mustard Oil

Due to its anti-inflammatory and antibacterial qualities, mustard oil may be used to treat mouth irritation and infections. You will need 1/2 teaspoon of mustard oil.

Your gums should be gently massaged with mustard oil. After letting it sit for 5 to 10 minutes, rinse your mouth with warm water.

Epsom Salt

Magnesium sulfate is another name for epsom salt. Epsom salt contains magnesium, which not only reduces inflammation but also fights the infections that make your gums bleed. You will need 1 cup of warm water & 2 tablespoons of Epsom salt.

A cup of warm water should include two teaspoons of Epsom salt. Use this mixture to rinse your mouth after a good mixing.

Baking Soda

The antimicrobial properties of baking soda. This might eliminate the germs that make the gums bleed. Additionally, it could help eliminate plaque buildup and tooth discoloration by balancing the pH in your mouth. You will need 1 cup of warm water & 1 teaspoon of baking soda.

To a cup of warm water, add a teaspoon of baking soda. Periodically rinse your mouth with this water. As an alternative, you may also apply baking soda right to your gums.

Aloe Vera

The therapeutic powers of aloe vera are widely acknowledged. Its anti-inflammatory qualities could lessen bleeding and inflammation. Additionally, it has antimicrobial qualities. They could be beneficial in combating oral infections like gingivitis that cause gum disorders. You will need 1/2-1 teaspoon of aloe vera gel.

Use your hands to apply aloe vera gel to the bleeding gums.


Gingerol is a substance found in ginger. The remarkable anti-inflammatory and antibacterial capabilities of this substance are well recognized. These could assist in reducing gum inflammation while also treating the illnesses that make them bleed. You will need Grated ginger.

Grate the ginger and extract the juice. You should gently rub the ginger extract into your gums. Set a timer for 10 to 15 minutes.


Curcumin is a substance found in turmeric. Anti-inflammatory and antibacterial activities are displayed by curcumin. This could help with gum infection and irritation. You will need 1/2 teaspoon of mustard oil, 1 teaspoon of turmeric powder & 1/2 teaspoon of salt.

Combine the turmeric powder, mustard oil, and salt. Apply this mixture to your gums carefully.

Oil Pulling

According to research, oil pulling is beneficial for dental health. It aids in the battle against conditions like gingivitis and periodontitis that lead to bleeding gums. You might try applying peppermint oil since it also helps to eliminate foul breath. You will need 1 tablespoon of sesame oil or coconut oil.

For 15 to 20 minutes, swish sesame or coconut oil around in your mouth.

Lemon Juice

Lemon contains anti-inflammatory and antibacterial effects. This could lessen inflammation and assist in battling the bacteria that causes gum bleeding. You will need 1 cup of water & 1 lemon.

Squeeze some lemon juice out. Cup of water and lemon juice should be combined. After each meal, rinse your mouth with this solution.

Cranberry Juice

Anthocyanins and phenolic acids are among the substances found in cranberry juice. These substances have anti-inflammatory and antibacterial properties. Cranberry juice can therefore be used to treat bleeding gums. You will need 1 cup of unsweetened cranberry juice.

Have a cup of cranberry juice without sugar.

Cayenne Powder

Capsaicin, a compound, is abundant in cayenne pepper. The compound capsaicin has anti-inflammatory effects. This could aid in lowering gum swelling and irritation. In addition, it is antibacterial. This could cure bacterial infections that result in bleeding gums. You will need A pinch of cayenne pepper powder.

Add a pinch of cayenne pepper to your wet toothbrush. You should floss.


Milk has a lot of calcium in it. This can make the gums stronger and reduce bleeding. Additionally, milk has anti-inflammatory qualities. This could aid in easing the inflammation brought on by the disease. You will need 1 cup of warm milk.

Whenever your gums start to bleed, sip a cup of warm milk.

Tea Bags

Tannic acid is a substance found in tea. Both antibacterial and anti-inflammatory effects are displayed by this substance. These might help reduce gum bleeding and eliminate the bacterium that is causing the problem. You will need 1 tea bag & Hot water.

For 10 to 15 minutes, let a tea bag steep in boiling water. Take it out and let it cool. Put it there and leave it there for five minutes.


Strong antibacterial and anti-inflammatory effects are displayed by honey. Due to bacterial illnesses like gingivitis, which cause gums to bleed, the antibacterial qualities may be helpful. Gum edema and inflammation may be lessened by the anti-inflammatory qualities. You will need Honey.

Apply some honey to your hands and gently massage your gums.

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Salt Water Mouth Rinse

Salt has antibacterial and anti-inflammatory qualities. Additionally, it includes zinc, which may aid in reducing edema and infection-related gum bleeding. You will need 1 glass of warm water & 1 teaspoon of salt.

Warm water should be added along with a teaspoon of salt. Mix thoroughly. Use this saline solution to thoroughly rinse your mouth.


Vitamin C deficiency may be a cause of bleeding gums. Increase your consumption of foods high in vitamin C, such as citrus fruits, iron-rich foods, such as leafy greens, berries, peas, and sprouts, and foods high in omega-3 fatty acids, such as fish, meat, and eggs.

Clove Oil

Eugenol and other phenolic substances are found in clove oil. It gains anti-inflammatory and antibacterial capabilities from this substance. Clove oil also functions naturally as an analgesic. These characteristics could be very successful in treating gingivitis and bleeding gums. You will need 1 teaspoon of coconut oil & 2 drops of clove oil.

Combine coconut oil with clove oil. Directly apply this mixture to your bleeding gums. Keep it running for 5 to 10 minutes.

Tea Tree Oil

Strong antibacterial and antimicrobial effects are displayed by tea tree oil. This could aid in the treatment of gum-bleeding infections. Additionally, it has anti-inflammatory qualities. This could aid in lowering gum swelling and irritation. You will need 1 teaspoon of coconut oil & 1-2 drops of tea tree oil.

A teaspoon of coconut oil and a few drops of tea tree oil should be combined. Gently press this mixture into your gums. Keep it running for 5 to 10 minutes. Rinse your mouth with water completely.


Fluoride in toothpaste promotes dental health by assisting in the reduction of oral germs. Low quantities of hydrogen peroxide are also found in several mouthwashes and toothpastes to stop gum inflammation. You will need Fluoride toothpaste.

To remove gum-plaque, brush your teeth using a fluoride toothpaste that has been recommended by the ADA.

Coconut Oil

Antimicrobial and anti-inflammatory effects are present in coconut oil. This could lessen gum irritation and aid in the battle against plaque. You will need 1 tablespoon of coconut oil.

For 10 to 15 minutes, swish coconut oil around in your mouth.

Tips To Prevent Bleeding Gums

  • Healthy gums and teeth may be achieved by eating things like probiotic-rich yogurt, cranberries, green tea, chamomile tea, soy, ginger, sage, and garlic.
  • You should preferably brush your teeth after eating.
  • Brush your teeth using a soft or medium-bristled brush.
  • Plaque between your teeth may be removed by flossing every day.
  • To stop additional bleeding, apply a cold compress to the gums that are bleeding.

When to see a doctor

If gum bleeding doesn’t stop after 7 to 10 days, visit a dentist. To get rid of plaque and tartar and encourage gum healing, you might require a comprehensive dental cleaning.

Additionally, your doctor could request blood tests to check for any vitamin deficiencies that might contribute to gum bleeding.

Bottom Line

The initial signs of gum disease include bleeding gums, which should be taken into consideration. Gingivitis, periodontitis, dentures, vitamin shortages, hormonal shifts, and certain medical disorders are only a few of the potential causes of gum bleeding. Other signs of bleeding gums include loose teeth, foul breath, red, swollen, and receding gums, as well as pus surrounding the gums and teeth.

Home treatments for bleeding gums may be sufficient to treat the symptoms and improve dental health, excluding underlying medical issues. You can use popular and efficient home remedies such as apple cider vinegar, neem leaves, mustard oil, baking soda, ginger, turmeric, milk, ta bags, honey, oil pulling, and salt water rinse.

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