Tart Cherry Juice

Benefits of Tart Cherry Juice

Montmorency cherries, often known as sour cherries, are used to make tart cherry juice. Tart cherries are high in antioxidants. According to recent medical study, they provide a variety of health advantages ranging from workout recovery to improved sleep. Tart cherry juice appears to boost general health by lowering inflammation in the body, however further study is needed.

What Is Tart Cherry Juice?

Tart cherry juice is a beverage prepared from the fruit of the European and Asian tart cherry tree.

Benefits

May Reduce Anxiety

Although sour cherry juice is not a cure-all for anxiety, it may have some beneficial side effects. The juice contains antioxidants and anti-inflammatory components that are good to one’s overall health. Improving one’s overall health may help alleviate anxiety.

Tart cherry juice also includes melatonin, a hormone that aids in the regulation of sleep patterns. Getting more sleep might help you manage your stress and anxiety.

While this is not a cure-all for anxiety, these good benefits may help to a calmer and more relaxed frame of mind.

May Help Lose Weight

Tart cherry juice has been shown in animal experiments to help reduce weight, blood cholesterol levels, and belly fat. However, further research is needed to show the same for people.

May Help Support Heart Health

According to studies, the antioxidants in tart cherry juice may assist improve cardiovascular problems. Regular use of tart cherry juice may help lower cholesterol and systolic blood pressure, thus benefiting your overall heart health.

Might Promote Brain Health

Tart cherry juice is high in phytonutrients such as antioxidants and phenolic compounds, which may help minimize oxidative stress and protect brain cells from harm. Tart cherry juice’s antioxidants may also help lessen symptoms of mild-to-moderate dementia and enhance brain function in older persons. Tart cherry juice may also be beneficial in relieving pain caused by nerve injury.

Reduce Symptoms Of Arthritis And Gout

Tart cherry juice has also been shown to help reduce inflammation and joint discomfort, particularly in osteoarthritis. After 6 weeks, drinking two 8-oz (240-ml) doses of sugar-free tart cherry juice per day was proven to somewhat lessen the pain and stiffness of osteoarthritis.

Help You Sleep Better

Organic tart cherry juice is a natural source of melatonin and its precursor tryptophan, which may help you deal with insomnia symptoms and sleep better. According to research, persons who took two 8-ounce glasses of tart cherry juice every day for two weeks reported an improvement in sleep duration of around 84 minutes. Another study reveals that sour cherry juice may be equally as helpful as valerian in decreasing insomnia as valerian.

Increase Strength And Reduce Muscle Soreness

Tart cherry juice may help athletes and physically active people reduce muscle damage and discomfort. Marathon runners who drank sour cherry juice before and after the race reported considerably less discomfort, soreness, or muscular injury than those who drank a placebo. In a similar study, marathon runners recovered faster after drinking tart cherry juice for two days following the race. Another study on athletes indicated that sour cherry juice enhances muscular recovery and strength.

Antioxidant Properties

Tart cherry juice may aid in the reduction of oxidative stress on the body caused by aging. Tart cherry juice enhances antioxidant defenses and lowers oxidative damage in older persons, according to research. Another randomized controlled research found that sour cherry juice, due to its antioxidant characteristics, may boost cognitive capacities in older persons.

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Potential Risks of Tart Cherry Juice

Sugar Content

Sugar is present in tart cherry juice, and certain brands may have additional sweeteners. If you have diabetes or another illness that impacts blood sugar, consult your doctor before including sour cherry juice into your diet. If drinking sour cherry juice is not for you, you can still benefit from it by taking capsule supplements.

Medication Interactions

Some drugs may interact with tart cherry juice. Medication used to manage blood pressure and cholesterol levels, for example. If you are concerned about drug interactions with sour cherry juice, consult your doctor.

Dosage And Safety

The majority of the effects of tart cherry juice were evident after seven to ten days of consistent supplementation with 480 ml of the juice. While sour cherry juice is typically harmless, due to its high sorbitol (sugar alcohol) concentration, greater dosages may cause digestive difficulties in certain people.

Bottom Line

When consumed in moderation, tart cherry juice is a nutrient-rich beverage that may give important health advantages and enhance the immune system. It is very good in reducing muscular damage and discomfort, making it useful for athletes and sportspeople. It also promotes better sleep due to its melatonin concentration. Choose organic unsweetened tart cherry juice to get the most out of its polyphenols and antioxidants.

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