Regular physical activity and exercise have many positive health effects that are difficult to deny. Everyone, regardless of age, sex, or physical ability, benefits from exercise.
Most people’s primary driving force for getting in shape is weight loss. But working out has many more advantages than just helping you fit into your tiny clothes. Unbelievably, regular exercise can enhance your sexual life, lower your risk of developing cancer, make your skin glow, and more.
Any movement that engages your muscles and forces your body to burn calories is considered exercise.
There are many different kinds of physical activity, to name a few: swimming, running, jogging, walking, and dancing.
Prevents muscle lossAccording to a study published in The American Journal of Clinical Nutrition, as we age, not only do our bodies produce muscle less effectively, but the muscle we currently have degrades more quickly as well. As a result, frequent exercise is essential for good aging. Exercise not only aids in muscle preservation, but also growth, according to Crews. In the end, this maintains our metabolism, provides us the stamina and endurance to do daily tasks, and aids in preventing falls, which may be a life-altering event for older folks.
Improves digestionThe Gastroenterological Society of Australia discovered that by building up the abdominal muscles and reducing sluggishness, exercise aids in the proper digestion and passage of food through the body. These findings are supported by Dr. Katz, who adds that frequent exercise “may help avoid constipation,” adding that even brief, intermittent walking throughout the day can help keep things regular.
Enhances mental performance and work productivityExercise is crucial for enhancing overall quality of life, especially when it comes to employment, according to Dr. Katz. Exercise not only boosts your self-esteem at work, enabling you to take on leadership responsibilities and perform better, but it also boosts concentration and productivity. According to a research published by the American College of Sports Medicine, 65 percent of the workers polled said that working exercise throughout the day helped them manage their time better, generate more, and perform better mentally and socially.
Helps reduce stroke severityAccording to WebMD, “people who exercised the most prior to their stroke were two and a half times more likely to have a milder stroke compared to those who exercised the least.” This finding comes from a study of first-time stroke patients conducted by the Bispebjerg University Hospital in Copenhagen. Another helpful hint? Even “minor housework, a trip outside, and lawn care” are included.
Improves your skinAdd radiant skin to the list of advantages if vanity is still your main incentive to be in shape. One benefit of exercise, according to Dr. Katz, is that it improves blood flow to the skin. Exercise also reduces the production of testosterone hormones like DHEA and DHT that cause acne, according to studies. Additionally, sweating can help clean up breakouts and unclog pores, ultimately detoxifying the skin of oils and grime.
Reduces cancer riskNumerous studies have shown that those who engage in regular physical activity significantly lower their chance of developing breast, colon, or lung cancer. In fact, a 2007 study discovered that exercise is crucial to preventing breast cancer because increased estrogen levels—which are stored in fat—increase your risk. According to the American Association for Cancer Research, “women who exercise heavily are, in general, older at the time of the[ir] first period, tend to have irregular periods, and have a shortened estrogen-producing phase.” Physically active postmenopausal women have been demonstrated to have reduced estrogen levels.
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Decreases your osteoporosis riskLeigh Crews, a certified personal trainer, asserts that exercise, particularly load-bearing activity, is crucial for bone health. Exercise can be one of the most crucial things you can do to avoid osteoporosis, guard against falls, and help preserve bone mass, according to the expert. Strengthening workouts like weightlifting, jogging, hiking, climbing stairs, step aerobics, dancing, and racquet sports are recommended by The University of Arizona.
Improves your sex lifeAccording to research from the Harvard School of Public Health, women’s sexual response can be improved with as little as 20 minutes of daily exercise. Exercise not only makes you feel energised, but it can also make you feel more attractive. Exercise does seem to promote interest in—and capacity for—sexual engagement since it can enhance health, vitality, beauty, and self-esteem, according to David Katz, MD, head of Yale University’s Prevention Research Center. Dr. Katz advises, “Just make sure your partner is on the fitness bandwagon as well!” Working out with your partner will not only allow you to spend time together, but will also release hormones that will make you feel good, such as adrenaline and other feel-good chemicals.
Reduces your dementia riskOver the years, research has shown that maintaining an active lifestyle can improve mental clarity and vitality while lowering the risk of dementia. According to the Alzheimer’s Association, exercise “improve[s] cognitive performance in healthy senior adults, and potentially reduce[s] the risk of developing cognitive impairment.” Particularly for people who are at a higher risk of Alzheimer’s disease, dance classes are beneficial because they call for learning cognitive abilities like memory and focus.
Reduces stress, depression and anxietyRegular exercise does far more than just improve your mood, despite what we’ve been told for years. Exercise, says the Mayo Clinic, “may make a tremendous difference once you get motivated. Working out can undoubtedly help you relax and make you feel better, keeping anxiety and depression from coming back.” How? Exercise releases endorphins and neurotransmitters that help with depression. Additionally, increasing body temperature has been reported to reduce anxiety.
Exercise boosts energyExercise helps your circulatory system function more effectively and distributes oxygen and nutrients to your tissues. Additionally, you have greater energy to complete daily tasks as your heart and lung health improves.
Physical activity and exercise are fantastic methods to feel better, improve your health, and have fun.
Exercises that fall under the category of moderate aerobic activity include brisk walking, biking, swimming, and lawn mowing. Running, strenuous yard labor, and aerobic dancing are examples of activities that qualify as vigorous aerobic exercise. Use of weight machines, your own body weight, heavy bags, resistance tubing or paddles in the water, or exercises like rock climbing can all be considered forms of strength training.
You might need to increase your moderate aerobic activity even more if you want to reduce weight, achieve certain fitness goals, or reap additional advantages.
Always see your doctor before beginning a new exercise regimen, particularly if you have any worries about your fitness, haven’t worked out in a while, or suffer from chronic conditions like heart disease, diabetes, or arthritis.