Are olives healthy?
Olives are a powerhouse of nutrients. They are primarily made of fat, but the monounsaturated variety, which is known to provide health benefits.
Peart observes that “fat is not the enemy.” Some fats, such as the fat found in olives and olive oil, are beneficial for the heart.
Additionally, olives are a rich source of antioxidants and other beneficial minerals like vitamin E. (substances that protect cells from damage).
Benefits
Fight Inflammation
Together with vitamin E and polyphenols, the monounsaturated fats in olives help prevent inflammation and the related diseases.
They also include oleocanthal, a crucial substance with excellent anti-inflammatory properties. Another reason olives are effective at reducing bodily discomfort is due to this (although we suggest you talk to your doctor before using olives for this purpose).
Oleocanthal functions by inhibiting the synthesis of COX-1 and COX-2, recognized inflammatory enzymes (fun fact: this is how Tylenol works). What’s more intriguing is that ibuprofen, a common anti-inflammatory medication, shares a comparable feature to that of olives.
Prevent Osteoporosis
According to studies, the polyphenols in olives can assist older people prevent bone thinning. By boosting the number of osteoblasts (cells that secrete the matrix for bone production), polyphenols help to maintain healthy bones.
The antioxidant found in olives that we previously discussed, hydroxytyrosol, also aids in preventing bone loss. Additionally, it contributes to bone growth and preservation and works well to treat osteoporosis symptoms.
Boost Heart Health
The oxidative stress we’re discussing can also be harmful to your heart. When such stress is too much, cholesterol oxidizes and heart attacks result. However, this can be stopped because olives contain antioxidants.
Olives also have fat, but it’s a healthy form of fat. Olives contain oleic acid, a monounsaturated fatty acid that lowers the risk of heart disease and inflammation.
Olives Help Fight Cancer
The high consumption of olives in the Mediterranean area may account for the low cancer rates there. Treatment and prevention of certain cancers are made easier by the phenolic chemicals found in olives.
Squalene and terpenoids, two other substances in olives with anticancer effects, are also present.
Can Aid Weight Loss
As previously mentioned, monounsaturated fatty acids, which are abundant in olives, can lower the risk of obesity. Additionally, these fatty acids raise levels of good cholesterol, which makes your body more effective at accomplishing tasks like calorie burning.
Olives also stimulate blood flow, which makes your workouts more effective. Finally, this results in maintaining a healthy weight. Olives also ensure optimal nutrient absorption from the foods you eat, leaving only a small number of calories remaining to be stored as fat.
Interestingly, the fat found in olives has satiating properties and can cause a person to eat less overall. You might also substitute olives for crackers as a pre-meal snack.
May Lower Blood Sugar Levels
Despite the paucity of information, several sources do cite olives as a possible blood sugar-lowering food. Olives may alter how the body produces and uses insulin, which is beneficial for people with high blood sugar levels.
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Boost Skin And Hair Health
Olives’ fatty acids and antioxidants moisturize and nourishes both hair and skin. The most potent antioxidant found in olives is vitamin E, which shields the skin from UV rays and even helps prevent wrinkles.Olives Can Improve Vision
The antioxidants in olives certainly demonstrate a point, while research is ongoing. The antioxidants in olives can help to prevent oxidative stress from impairing your vision.Olives Enhance Brain Health
Because fatty acids make up a substantial portion of the brain, we now understand how olives can help. Olives’ monounsaturated fatty acids support memory retention and may even enhance focus. Olive consumption has also been shown to lessen memory loss and stop disease-related brain cell death.
We also touched on oleuropein, a significant antioxidant found in olives. According to research, this substance lessens oxidative damage in the substantia nigra, the part of the brain most commonly impacted by conditions like Parkinson’s.
Improve Digestive Health
Due to their probiotic activity, olives are even more crucial for preserving digestive health. Since olives are a fermented food, they are high in the bacteria Lactobacillus, which is good for the digestive system.
Olives contain phenolic chemicals that can also stop H from growing. pylori, a bacterium that is known to aggravate stomach pain. Olive phenols have a propensity to remain in the tummy for an extended period of time, frequently operating as the gut bacteria and enhancing digestive wellbeing.
How To Include Olives In Your Diet
Stuffed olives, black ripe olives, Spanish green olives, queen olives, natural and seasoned olives are among the several varieties of olives.
It’s easy to incorporate olives’ health benefits into your diet. Use only olive oil to cook your food (extra virgin). maybe include olives in your meals (like the evening salad or snack).
