Benefits of Magnesium for the Skin

Benefits of Magnesium for the Skin

Magnesium is required for a variety of cellular operations in the body, but did you know that it also has skin care benefits?

This pure mineral provides beauty advantages by replenishing the skin with other important minerals while also hydrating and soothing it. It may also help you treat a range of skin conditions.

What Is Magnesium?

Magnesium is a mineral required for several biological activities.

Dr. Anna Chacon, MD, a board-certified dermatologist, adds, “Magnesium is involved in a variety of critical enzyme interactions in our bodies. It supports a variety of body activities, including muscle and neuron activation, blood pressure, bones, and the heart.”


Controls body odor

Most natural deodorants contain magnesium, which is thought to control odor by supporting a moderate cleansing process in the body. This may assist to eliminate unwanted body smells and keep your skin smelling fresh.

Improves skin hydration and reduces inflammation

According to studies, soaking in a Dead Sea solution high in magnesium improves skin hydration and moisture. It slows the progression of aging and decreases the appearance of wrinkles. Furthermore, it lowers skin roughness and redness, which are signs of inflammation. Many lotions, serums, and creams include magnesium to calm the skin.

Improves skin barrier function

According to one study, magnesium salts can help avoid inflammatory disorders. The study looked at the effectiveness of a magnesium chloride-rich Dead Sea solution. It was discovered that soaking in a Dead Sea salt solution enhanced skin barrier function in patients with dry skin. Magnesium is an important component of bath salts that aids in total relaxation of the body. They offer you the sense of being in a spa at home.

Relieves Stress

Chronic stress can have a negative impact on skin health, worsening numerous skin disorders and hastening the aging process. Magnesium regulates the body’s stress response by moderating the release of stress hormones such as cortisol, increasing relaxation, and minimizing the detrimental effects of stress on the skin.


Magnesium works as an antioxidant by neutralizing free radicals, which are unstable chemicals that may harm skin cells and hasten aging. By scavenging free radicals, magnesium protects the skin from oxidative stress, UV radiation, pollution, and other environmental aggressors, lowering the risk of premature aging and promoting skin health.

Collagen Synthesis

Collagen is the most prevalent protein in the skin, accounting for its strength, flexibility, and hardness. Magnesium is required for collagen synthesis, since it aids in the cross-linking of collagen fibers and promotes the formation of new collagen, so improving skin texture, tone, and durability.

Regulates Sebum Production

Sebum, the skin’s natural oil, is necessary for skin hydration but can lead to acne if generated in excess. Magnesium regulates sebum production by regulating hormonal activity and limiting the activity of sebaceous glands, hence avoiding blocked pores and breakouts.

Acne Treatment

Acne is frequently associated with inflammation, excessive oil production, and bacterial proliferation. Magnesium’s anti-inflammatory and sebum-regulating abilities can help relieve these symptoms, making it useful for treating acne outbreaks and avoiding recurrent flare-ups.

Reduces Hyperpigmentation

Hyperpigmentation is defined as dark patches or spots on the skin produced by excessive melanin synthesis. Magnesium can reduce the action of tyrosinase, the enzyme that produces melanin, minimizing the production of dark spots and producing a more uniform skin tone.

Precautions to Consider

  • Avoid using magnesium supplements when taking depression or anxiety drugs, as well as some antibiotics. Before you begin taking it, consult with your doctor.
  • It is critical not to overdo magnesium. Take less than 350 mg per day.
  • Magnesium on the skin may cause negative effects. Before using it on your face, do a patch test on your forearm.

How to Use Magnesium for Healthy Skin

There are several ways to utilize magnesium to enhance your skin:

  • Use a magnesium chloride-infused moisturizer manufactured from natural, non-toxic chemicals. Use it up to three times each day for the best effects.
  • Every day, apply 1 to 3 pumps of magnesium oil to your hands and thoroughly massage them into your skin.
  • Take magnesium supplements, such as magnesium citrate.
  • Consume foods high in magnesium, such as nuts, seeds, whole grains, beans, green vegetables, milk, yogurt, and fortified meals.

Why Does Magnesium Oil Sting My Skin?

The burning or stinging feeling associated with magnesium oil often causes individuals to believe that their skin is sensitive to it, however this is not always the case. While there is no research indicating the actual cause of the discomfort, anecdotal information shows that it can occur owing to a variety of factors:

  • Magnesium oil is simply magnesium chloride brine, which is a form of saltwater. After absorption, it may leave a tiny residue that causes itching in sensitive skin.
  • Magnesium oil functions as a vasodilator, which relaxes muscles and increases blood circulation. This might explain the stinging feeling.
  • It might signify low magnesium levels in the body. The more serious the shortage, the more intense the tingling.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available

Bottom Line

Magnesium has certain therapeutic properties for the skin. It can assist enhance skin health by boosting firmness and moisture levels. In addition, it may help with inflammation and acne. However, in certain situations, it may cause harmful effects in specific persons. So, if you’re new to this component, do a patch test before utilizing it. If you have any side effects, stop taking the product and see a doctor right once.

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