Benefits of Guyabano for Health

One of the fruits that is most widely cultivated in the Philippines is guyabano, often known as soursop. It has grown in popularity as a result of a number of health benefit claims, particularly its alleged effectiveness against cancer cells.

A delectable fruit with pulpy white flesh that is endemic to tropical areas all over the world is the guyabano, commonly known as soursop. It is grown in Southeast Asia, the Philippines, Africa, and Central America. Guyabano has long been used to treat a variety of illnesses and disorders in traditional medicine. You might be interested in learning about the many advantages of guyabano for your health given its potent nutrient profile.

People now understand how important health is as a result of the pandemic. If you’re seeking for natural health products in the Philippines to use every day, you might want to think about ingesting one that contains guyabano.


Can help with a variety of stomach ailments

Guyabano is also high in fiber, which helps to explain why, even before modern medicine developed anything, it was such a successful therapy for diarrhea, constipation, and gut inflammation. Both eating the fruit and drinking the juice are beneficial for digestion. The seeds also have the added benefit of keeping your stomach steady and treating nausea and vomiting if you crush them.

Do you have a headache or a fever? For that, Guyabano fruit is beneficial.

Guyabano has a long history of usage in traditional medicine for easing fevers, migraines, and headaches. The riboflavin in guyabano, which is well recognized for easing such symptoms, is likely to blame for this. In any case, kidabano tea has undoubtedly assisted children in numerous Filipino households in feeling better when they are poorly.

Can help keep your bones strong

Guyabano is rich in calcium, and it also contains copper, which aids in calcium absorption, so eating it will strengthen your bones and fend off osteoporosis. Additionally, should you ever be in an accident where you break a bone, doing this will hasten the healing process. Having strong bones is important for reducing back discomfort, and increasing your calcium intake will stop future bone density loss.

Because of all the vitamins and nutrients it contains, guyabano is essential for expectant mothers.

The crucial B vitamin folate, which is abundant in Guyabano, also aids in preventing birth abnormalities and other potential pregnancy issues. Additionally, it avoids water retention, a common issue for pregnant women. Additionally, it is supposed to boost a mother’s milk production following childbirth.

Packed with Vitamin C

Vitamin C not only strengthens the immune system and acts as a powerful antioxidant, protecting against anything from the common cold to a severe case of the flu, but it also prevents urinary tract infections by reducing the amount of germs in the urinary tract. Additionally, vitamin C aids in iron absorption, preventing anemia.

Cancer-fighting food!

Guyabano extract actually slows the growth of adriamycin-resistant human mammary adenocarcinoma cells, commonly known as multidrug-resistant cancer cells, according to several research conducted by Purdue University or published in the Journal of Medicinal Chemistry. It wouldn’t hurt to eat something that shows so much promise that researchers intend to use its active ingredients to conduct chemotherapy, even though these studies were performed in a test tube!

Natural phosphorus found in Guyabano aids in a wide range of bodily processes and conditions.

Phosphorus is a mineral that converts protein, fat, and carbohydrates into energy, aids in the maintenance of healthy bones and teeth, and promotes the appropriate growth of connective tissue. Additionally essential for preserving the body’s pH balance and homeostasis.

Helps reduce pain in your joints and muscles

Guyabano is rich in potassium, which will stop cramping if your pain is coming from it. Your lumbar health will benefit greatly from it. Guyabano also lessens inflammation, which will lessen the discomfort associated with arthritis, joint issues, and rheumatism. This is seen by how much it helps when you have a fever.

Feeling worn out all the time? Guyabano goodness taken every day will cure it

In addition to thiamine, which is essential in processing glucose and transforming it for our body’s use as energy, the guyabano is also packed with additional B vitamins that will increase, reduce energy levels, and give you a little extra pep in your step.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available

Reduces Inflammation

Unstable chemicals called free radicals are known to harm cells and play a role in a number of chronic diseases. Fortunately, antioxidants like Vitamin C and Vitamin B2, which fight free radicals and inflammation in the body, are abundant in guyabano.

By scavenging free radicals, antioxidants lessen the harm oxidative stress does to your cells. Inflammation is one of the negative consequences of oxidative stress. Therefore, the antioxidants in soursop might aid in lowering inflammatory responses in the body.

Potential Anti-Cancer Effects

Guyabano may have anti-cancer properties. According to a study, soursop or guyabano extracts have the ability to treat non-malignant disorders like cancer. Another study discovered that its capabilities are selective in destroying cancer cells but not the normal/physiologically healthy host cells and have no hazardous side effects.

Bottom Line

Due to the fruit’s anticancer and antiproliferative qualities, the benefits of guyabano may aid in the treatment of cancer. Additionally, it might improve health, have anticancer cytotoxic characteristics, and cause cancer cell death.

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