Benefits Of Eating Strawberries For Your Health And Wellness

You will find reading about the amazing strawberry benefits to be irresistible. It is loaded with antioxidants, calcium, potassium, magnesium, folate, vitamin A, C, and K, among other crucial minerals. Strawberries are a superfood for humans because they contain all of these nutrients. Many sweets, smoothies, jams, ice creams, squashes, and other creations contain this low-calorie fruit. When one learns about the surprisingly beneficial health effects of strawberries, the flavor of this fruit just grows better.

What is Strawberry?

A strawberry (Fragaria) is a sweet, red fruit with a heart-shaped shape that is adored for both its delectable flavor and its nutritional advantages. It is a member of the rose family, is native to various regions of the world, and has a unique scent. A strawberry is not a berry, despite what its name suggests. Because it is an auxiliary aggregation fruit, the fleshy portion is not generated from the plant’s ovaries. Instead, one of the flower’s ovaries is the source of each visible seed that coats its exterior. The strawberry leaves can be consumed both raw and cooked. It can also be consumed as a strawberry tea that is high in antioxidants.

Health Benefits of Strawberry

May Aid in Skin Care

Strawberries can shield your skin from UV rays and pollution. According to a 2017 Italian study, strawberry-based cosmetic formulations can shield the skin from UV-induced deterioration. Regular application of strawberry masks can keep the skin clear and healthy. Because of their antioxidant characteristics, strawberries may be helpful in avoiding free radical-caused skin damage, according to another study.

How to use: Crush 4-5 strawberries, then combine the pulp with a spoonful of honey to create a simple face mask for radiant skin. Apply to the face, wait for it to dry, then wash it off. Lip balms with strawberries in them can also keep lips moisturized.

May Boost Immunity

Strawberries and many other fruits contain vitamin C, which helps strengthen the immune system and treat colds and coughs. You can get all the vitamin C you need each day from one cup of strawberries.

May Aid in Weight Loss

Many people who desire to lose weight eat strawberries. They are not only delicious, but they can also aid in weight loss. Strawberries increase the synthesis of the hormones leptin and adiponectin, which are both involved in fat burning, according to the book 25 Fat Burning Juice Recipes. They could aid in lowering blood sugar, appetite, and body fat, all of which encourage weight loss. Additionally, strawberry lemonade sparkling water is a healthy way to flavor water and increase fluid intake, both of which aid in weight loss.

May Help Prevent Constipation

Strawberries’ high fiber content aids in digestion and prevents constipation. They may be especially beneficial for kids. Because strawberries have a considerable amount of fiber, Stanford Children’s Health suggests using them to treat children’s constipation.

May Help in Preventing Birth Defects

Folic acid is an essential nutrient because it helps to prevent birth abnormalities, especially during pregnancy. For folic acid, strawberries are a good food source. A 250 g strawberry can provide 30% of the daily recommended folate intake.

May Improve Heart Function

The heart-healthy antioxidants ellagic acid and flavonoids like anthocyanin, catechin, quercetin, and kaempferol may be present in high concentrations in strawberries. These phenolic chemicals, in accordance with one study, reduce the risk of cardiovascular illnesses by preventing the production of total and LDL (bad) cholesterol.

According to a different Harvard Medical School study, heart attacks were 34% less likely to occur in young and middle-aged women who consumed three or more servings of a half cup of strawberries or blueberries per week. The berries’ potentially high anthocyanin content helps to decrease blood pressure and prevent cardiovascular issues by relaxing the blood vessels. Strawberries have a perfect combination of vitamin C, fiber, and folate for heart health. They have the ability to lower blood vessel and artery cholesterol.

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May Boost Brain Function

Another Harvard Medical School study discovered that young and middle-aged women who consumed three or more servings of a half cup of strawberries or blueberries weekly were 34% less likely to get a heart attack. The berries’ potentially high anthocyanin concentrations aid to decrease blood pressure and prevent cardiovascular issues by relaxing the blood vessels. Strawberries are a great source of folate, vitamin C, and fiber, which together provide an excellent cardiac health triad. They can lower the level of cholesterol in the arteries and blood vessels.

May Aid in Managing Diabetes

Because strawberries have a low glycemic index, eating them may reduce the risk of developing type 2 diabetes, according to a study published in the British Medical Journal. A Canadian Institutes of Health Research-funded study also found that strawberry consumption improved glycemic control in diabetics. Another study demonstrates that it can aid in the management of type 2 diabetes associated with hyperglycemia.

May Aid in Eye Care

It is possible to avoid eye diseases such dry eyes, macular degeneration, optic nerve degeneration, visual impairments, and increased susceptibility to infections by eating strawberries. Strawberries were suggested in a study looking at dietary remedies for age-related eye disorders because to their theoretically high vitamin C concentration. It was discovered that vitamin C provides the eye with essential antioxidant protection, according to a study published in the journal Clinical Interventions in Aging.

Another study that was released in the 2018 issue of the journal Nutrients described vitamin C as a necessary nutrient for healing ocular tissues. It analyzed numerous studies and came to the conclusion that foods high in vitamin C, such as strawberries, could stave off glaucoma.

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