Benefits of Drinking Milk Regularly

Milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U.S. health officials to recommend milk as part of a healthy diet.
It’s packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it’s an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.
Milk can cause many digestive problems like gas, bloating, diarrhoea, or constipation. These problems are caused largely due to milk undergoing heavy processing, which leads to an imbalance between good and bad gut bacteria, or due to lactose intolerance.

What is the best time to drink milk?

According to Ayurvedic medicine, an alternative health system with roots in India, cow’s milk should be consumed in the evening ( 1 ). This is because the Ayurvedic school of thought considers milk to be sleep-inducing and heavy to digest, making it unsuitable as a morning drink.

Here are some benefits Drinking Milk Can Improve Your Health

Milk Is Packed With Nutrients

Milk is an excellent source of vitamins and minerals, including “nutrients of concern,” which are under-consumed by many populations.

It’s A Good Source of Quality Protein

Milk is a rich source of quality protein that contains all nine essential amino acids. It may help reduce age-related muscle loss and promote muscle repair after exercise.

Milk Benefits Bone Health

Milk contains a variety of nutrients that benefit bone health, such as calcium, vitamin D, phosphorus and magnesium. Studies suggest that consuming milk and dairy products may prevent osteoporosis and reduce the risk of fractures.

Helps Prevent Weight Gain

Adding milk, especially whole milk, to your diet may prevent weight gain.

Milk Is a Versatile Ingredient

Milk is a versatile ingredient that can be added to your diet in a number of ways. Try adding it to smoothies, coffee or your morning oatmeal.

The Bottom line

Milk is a nutrient-rich beverage that may benefit your health in several ways. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.Many people are unable to digest milk or choose to avoid it for personal reasons.

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