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Tips for a More Peaceful Christmas

The link between holidays and holy days has become fragile in our society. But you can bypass the stress that mounts for many people during this season to fashion your own holiday spirit. The words that get tossed around—joy, peace, Thanksgiving—will only have meaning if you fill them with meaning. It all happens at the …

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Why vacations and travel is good for your health?

The World Health Organisation (WHO) describes mental health as “a state of well-being in which an individual realises his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community.” Clearly mental health is integral to have a fulfilling …

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Tips for walking your way to better health

Walking is an excellent form of exercise for people of all ages and abilities. Start your walking program gradually, increasing length and pace as you get used to it. The following suggestions may help you to incorporate regular walking into your lifestyle. Taking a walk is also a good way to get some exercise. And …

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Tips for Eating Healthy When You’re Working From Home

Working remotely requires serious discipline. Without the structures and routines of a shared workplace, you’re left to your own devices. This affects not only your work output, but also the choices you make around your diet and activity. On a good day, working from home can mean a productive eight hours at your desk, exercise …

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Home remedies to treat dry and damaged hair

Dry hair is one of the common causes that lead to baldness. Hair fall happens when hair is not able to retain enough moisture which makes it look lacklustre, fragile and brittle. Even if not a major health issue, poor-quality hair certainly is a cause of concern as it can directly affect one’s confidence and …

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