Many individuals often consume cashews without being aware of their history. When offered as a snack, the nut may appear uncooked and organic, yet it is poisonous when it is still in the field. It must first be roasted before it may be eaten without risk.
The cashew’s exterior still needs to be cut off to get to the delectable product inside, even after the required heat treatment. The cashew’s high cost and esteemed status even among other nuts are both due to this labor-intensive technique.
In addition to various Caribbean Islands, cashews are indigenous to Central and South America. They have been cherished in these locations for countless years.
The nut was first discovered by Europeans in the late 1500s. They then spread fast to portions of Africa and India. Before the General Food Corporation started importing them in large quantities during the 1920s, they were not well-known in the United States. But today, Americans are among the most devoted cashew consumers in the world.
Health Benefits
Prevents Blood Disease
Consuming cashews in moderation and on a regular basis may help prevent blood disorders. Copper, found in abundance in cashew nuts, is crucial for the body’s process of removing free radicals. Iron deficiencies, such as anemia, can result from copper insufficiency. Therefore, copper should be included in our diet in the required amounts. And a good source is cashew nuts.Protects the Eye
Our eyes frequently get numerous illnesses in the metropolitan environment due to the excessive pollution. Zea Xanthin, a potent antioxidant pigment, is found in cashews. Nutritionist Anju Sood claims that this pigment is easily and instantly absorbed by our retina. This then creates a shield over our retina that shields it from dangerous UV radiation. Small doses of Zea Xanthin, according to Dr. Anshul Jaibahrat Bhatnagar, assist maintain eye health by preventing age-related macular degeneration in senior people.Weight Loss
People who consume nuts on a modest and regular basis lose weight more quickly than those who follow regimens that forbid them. According to epidemiological and well monitored clinical studies, eating nuts is not linked to gaining more weight. According to a study published in the Journal of Nutrition, epidemiological data consistently show that those who consume nuts have a lower BMI than people who don’t. Clinical research shows almost without exception that consuming them as part of a diet results in either very little or no weight gain. Shilpa Arora, a nutritionist in Delhi, adds that nuts like cashews are “rich with Omega 3 fatty acids that contribute to giving a boost to the metabolic process to burn excess fat.” Due to their nutritional value and propensity to keep you feeling full for a longer period of time, nuts make an excellent snack for people trying to lose weight. Shilpa continues, “Nuts should always be consumed raw and unsalted, therefore they are advantageous for weight loss endeavors.”Healthy and Shiny Hair
According to experts, both eating cashews and massaging your scalp with cashew oil will result in good hair. According to nutritionist Gargi Sharma, “Copper found in cashew nut oil helps in the synthesis of skin and hair pigment called melanin.” Because linoleic and oleic acids are present, it also improves hair color and can give hair a silky-smooth texture.Good for the Skin
According to Gargi Sharma, Manager Weight Management, Aayna, “cashew oil does wonders for your skin” and is made from cashew seeds. Selenium, zinc, magnesium, iron, and phosphorus are all abundant in cashew nut oil. They are also excellent providers of proteins, antioxidants, and phytochemicals. According to dietitian Anju Sood, cashews’ high selenium content “helps prevent cancer as well” in addition to being excellent for your skin.Source of Dietary Fibres
Studies show that cashew nuts contain a high level of dietary fiber. Oleic acid and palmitic acid are the two crucial dietary fibers that our body needs. According to dietitian Anju Sood, “These fibers must be ingested outside because they are not created by our body.” These fibers can be found in abundance in cashew nuts. Dietary fibers aid in better food digestion, but too much of it can result in bloating and substantial intestinal gas production. Consuming nuts like cashews has been linked to a decline in the prevalence of a number of digestive disorders.
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Heart Health
In its case study, the National Centre for Biotechnology Information (NCBI) highlights how nuts may be good for your health, preventing conditions like heart disease. In the context of a healthy diet, studies consistently demonstrate that nut consumption lowers cholesterol. Additionally, there is mounting evidence that nuts may also have positive effects on oxidative stress, inflammation, and vascular reactivity. Cashews boost the carrying capacity of HDL and reduce LDL. The HDL is in charge of removing the cholesterol from the heart and transporting it to the liver for oxidation.
A daily serving of a fistful of nuts as part of a low-fat diet may lower the risk of heart disease, according to the Food and Drug Administration in 2003. The heart organization advises against consuming more than four servings of unsalted, unoiled almonds per week due to their high calorie content. Another study that was written up in the New England Journal of Medicine (NEJM) finds a strong link between eating nuts and a reduced risk of heart disease, cancer, and respiratory illnesses. According to the study, unsaturated fatty acids, protein, fiber, vitamins, minerals, and antioxidants found in nuts may have anti-inflammatory, anti-carcinogenic, and heart-protective characteristics.
Bone health
One of the few foods that is high in copper is cashews. 622 micrograms of copper are present in one ounce of cashews. The daily recommended intake of copper for people over the age of 19 is 900 micrograms.
Osteoporosis risk and severe copper insufficiency are both linked to decreased bone mineral density. However, more study is required to determine the effects of mild copper insufficiency and the possible advantages of copper supplementation for osteoporosis therapy and prevention.
Additionally, copper is crucial for the upkeep of collagen and elastin, two substances that are essential for our bodies’ structural integrity. The body cannot repair damaged connective tissue or the collagen that forms the bone’s structure without enough copper. As biological tissues start to degrade, this can cause a number of complications, including joint dysfunction.
