Amla Juice

Amazing Benefits Of Amla Juice for Health

Amla fruit is frequently consumed candied or pickled. To add some more nutrients to your diet quickly and easily, it is also occasionally offered as a powdered supplement or taken as a drink.

Amla juice is not just adaptable and delicious but also incredibly nourishing and linked to a number of health advantages.

What is Amla Juice?

The Amla berry, often called the “Indian Gooseberry” or the “Amalaki,” comes from the Asiatic Amla Tree. renowned for its small, green berries, which the Ayurvedic tradition refers to as a “astringent rasa” because of their sour and bitter flavor.

The Amla berry has long been utilized in Ayurveda to support wellness. Berries give nutrition while also fostering a healthy immune system and metabolism, whether they are consumed raw, juiced, or cooked into meals.


Promotes healthy, glowing skin

Vitamin C is essential for preserving healthy skin and producing a radiant complexion. Natural vitamin C, which plays a significant role in the production of collagen and helps to strengthen the skin while acting as an antioxidant to combat free radicals and environmental stressors, is abundant in amla juice.

Supports healthy digestion

According to studies, amla juice helps maintain a healthy digestive system and lessen the discomfort that might result from a malfunctioning digestive system. According to this study, those who ate a serving of amla every day experienced less regurgitation and heartburn as well as less frequent bowel movements.

Supports natural detoxification and healthy liver

It has also been demonstrated that the potent anti-inflammatory and antioxidant actions have an influence on liver health. Researchers discovered that Amla Juice could promote liver health while lowering belly fat in animal trials.

Strengthens hair and promotes shine

Similar to curry leaves, amla has been utilized in Ayurveda as a traditional tonic for healthy hair. rich in vital fatty acids that nourish and act as antioxidants by penetrating the hair’s scalp deeply.

Burns Fat

Prior to your best friend’s wedding, do you want to get rid of those love handles? All you have to do is drink one glass of amla juice every day.

Amla juice can reduce weight by promoting protein synthesis, which also aids in fat burning. It can lower cholesterol levels and produce a positive nitrogen balance, lowering the risk of heart attacks.

Relieves Constipation And Piles

This amazing beverage is wonderful for your tummy. It can treat a variety of stomach-related conditions, including piles-related constipation. Moreover, it controls bowel movements and alleviates persistent constipation.

Controls Diabetes

Use amla juice, turmeric, and honey twice day to manage diabetes. Chromium, which is contained in amla, aids in blood sugar regulation. Moreover, it promotes the release of insulin.

Cooling Agent

All you want to do when it’s hot outside is reach for a cold beverage to keep you cool. But hold on! Try amla juice instead, which has 20 times the vitamin C of orange juice. The tannins that are necessary to block heat and light are improved by this vitamin.

Amla juice also regulates body temperature. It serves as a shield, shielding you from the damaging UV radiation.

Treats Insomnia

Are you a sufferer of insomnia? Are you feeling sleepy in the mornings due to insomnia? This is what you ought to do.

Insomnia can be effectively treated with amla juice. Fresh amla juice can be given a small sprinkle of coarse nutmeg powder. Having this helps you sleep soundly.

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Improves Bone Health

Our bones weaken and grow fragile over time. Your bones might get stronger and healthier thanks to amla juice. Regular amla juice consumption reduces osteoclasts, which are the cells responsible for breaking down bones.

Soothes Menstrual Cramps

It’s that time of the month when you attempt every treatment that anyone has ever offered in an effort to avoid getting cramps.

Menstrual cramps might occasionally prevent you from performing even the most basic of duties. Try amla juice, which has a wealth of vitamins and minerals and is proven to ease period cramps.


Amla juice is a potent antioxidant since it is loaded with vitamins and minerals like carotene, calcium, iron, phosphorus, and vitamin B complex . Your body is shielded from oxidative stress by it. by removing uncontrolled radicals. It nourishes your brain, strengthens your lungs, increases muscle tone, balances stomach acids, strengthens your urinary system, and fortifies your liver. In fact, amla juice is said to prolong longevity in Ayurveda when used regularly.

How to make amla juice

Making amla juice at home is straightforward and only needs a few basic ingredients.

Start by chopping up a few Indian gooseberries and putting them in a blender with a couple cups (250–500 mL) of water.

Other ingredients, like ginger, black pepper, honey, or sea salt, can also be blended in.

The ingredients should then be thoroughly blended before being strained to remove any pulp and served.

If you’re having problems locating amla fruit, several internet merchants and specialty shops also sell readymade amla juice.

Choose a kind that doesn’t contain any added sugar, artificial flavors, or preservatives for the greatest results.

Are there are side effects of Amla Juice?

Amla Berries juice is what is known as amla juice. It thereby offers a higher proportion of concentrated vitamin C. Because of this, taking Amla in large doses might cause digestive problems like urgency, cramps, and spasms. Similar to overeating, excessive intake can also cause the body to become dry, resulting in dry skin, hair, and nails as well as drying out the digestive system and causing constipation. It is advisable that you stick to the suggested daily dose because of this.

Bottom Line

Amla juice is very nutrient-dense and has been connected to a number of remarkable health advantages.

Studies specifically point out that it might strengthen immune system performance and hair development, support digestive health, and enhance kidney, liver, and heart health.

Amla juice is a wonderful supplement to a healthy diet because it is tasty and simple to make at home.

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