Activities that are safe during the COVID-19 Pandemic and What to avoid

As businesses and public spaces begin to reopen, how can you return to more activities and still protect yourself, your family and others from getting COVID-19?

“Practicing physical distancing, washing your hands frequently and wearing masks in public are still critical steps to follow,” says infectious disease expert Lisa Maragakis. “For the foreseeable future, when people are out, these are ‘musts’ to help prevent the spread of the virus that causes COVID-19.”

With that information in mind, Here are some suggestions on what’s safer — and what to avoid — as you resume more activities outside your home.

Is it safe to spend time outdoors?

Exercising outside is generally safe, such as walking, jogging or bike riding alone or with a friend in a park. When others are nearby, be sure to allow at least 6 feet for them to pass.

An outdoor picnic with friends or family is safer when every household brings its own blanket, food and utensils and maintains physical distancing.

What to avoid: outdoor events that generate a crowd and don’t allow for proper physical distancing.

COVID-19: Is it safe to go to restaurants, parks, pools, stores?

As communities start to reopen, it’s important to understand what activities may be of higher risk than others, especially based on individual health and risk factors. Infectious disease expert Lisa Maragakis explains what constitutes higher and lower risk activities.

Is it safe to visit family and friends?

It’s important to stay vigilant, comply with physical distancing and wear face coverings when visiting family and friends. This is especially important if friends and family members are at higher risk for a severe case of COVID-19 (such as grandparents or those with compromised immune systems or chronic illnesses). Virtual visits are still the safest way to socialize.

For those who are healthy and not at great risk, visiting friends and family still calls for physical distancing. Everyone, including children, should stay at least 6 feet apart, and get-togethers should be outside if possible or at least in a well-ventilated area.

What to avoid: hugging, going inside a friend’s house or gatherings of 10 or more.

How about go to Gym?

If you’re determined to go to the gym for your workout, be sure to call ahead and find out what physical distancing practices the gym uses. For example, your gym may limit access to bikes and treadmills that are close together. Bring along disinfectant wipes and wipe off metal weights and touch points on any equipment you use. Some fitness centers may close their locker rooms and only leave bathrooms available. For group exercise classes, virtual participation may be safer. Make sure you wash your hands before and after exercising, and consider bringing hand sanitizer to use during your workout.

What to avoid: using foam yoga mats or blocks, or equipment that cannot be easily cleaned and disinfected; aerobic exercise closer than 6 feet from other people who are exercising.

Ride on public transportation

Taking a public bus, train or subway is generally considered a somewhat risky activity, especially if the vehicle is crowded. Try to travel during off-peak times when possible, and maintain physical distancing as much as possible. Wear a mask and wash your hands thoroughly, or use hand sanitizer when you leave the vehicle.

What to avoid: being close to people who are not wearing masks.

Go back to work during the pandemic

Workplaces vary greatly in how much risk they pose to employees. Many employers are putting features in place that allow for physical distancing and minimizing contact with high-touch objects. Here are some more ways that you can help protect yourself and others:

  • Observe respiratory etiquette, and wash your hands frequently.
  • Maintain a distance of at least 6 feet from others.
  • Wear a mask or face covering when interacting with others and any time you are not in your private office.

Travel or Fly

Traveling might increase your chances of getting or spreading the virus that causes COVID-19, especially if you are traveling to or from an area experiencing a surge in the number of cases, or the plane originated from such a destination.

Driving somewhere in your own car with members of your household is generally safe, but be careful to physically distance, wear a mask and wash or sanitize your hands thoroughly after stopping to eat, using a public restroom or filling your gas tank.

Cruise ships, trains and planes involve significant risk since you are in a confined space with others for a prolonged period — especially cruise ships, where passengers share close quarters for days at a time.

Many airlines are taking steps to minimize risk, so you should review their safety information. If you can avoid or postpone a trip that requires air travel, it is best to do so. But if you must fly, in case of a family emergency for example, a short flight might be preferable to a long drive, which could involve multiple stops at public places. When planning your flight:

  • Be aware that you may be quarantined if you are traveling to or from an area where a COVID-19 outbreak is occurring.
  • Look up travel advisories at the CDC, the World Health Organization, and the U.S. State Department. This information is likely to change as the coronavirus pandemic evolves.

What to avoid: All cruises, unnecessary long flights, crowded trains, buses or subways and trips to destinations where COVID-19 cases are on the rise or remain high.

Go to the doctor or dentist

It is important to see your doctor or dentist for health concerns, especially if you are sick, injured or in pain. Health care practitioners are taking steps to keep patients safe from COVID-19 infection. At Johns Hopkins Medicine care facilities, rigorous new measures are in place to help keep patients safe.

What to avoid: canceling or delaying care for your health concerns or those of your children.

Is it safe to go the mall or go shopping other than for groceries?

Depending on where you live, malls may be opening. Always wear a mask and bring hand sanitizer when you are inside any building where people are gathering or moving about. Here are some more tips:

  • Observe physical distancing signs and floor directions that can help you stay 6 feet apart from others when you’re waiting in line to pay for your purchases.
  • Have a list on paper so you can get what you need quickly without repeatedly handling your phone. Leave your phone in your purse or pocket.
  • For smaller stores with limited capacity, you can do your part to keep everyone safe by waiting patiently in line until you’re admitted. Please remember to leave at least 6 feet between yourself and others in the line.
  • At large stores, look for one-way signs or arrows on the floor directing foot traffic flow in aisles.

What to avoid: shopping at peak hours when stores are likely to be crowded; spending a long time indoors browsing.

MIMI (Multi ion mask insert)

  • Can be worn with any facemask and provides additional heavy-duty protection.
  • Adult & Youth Sizes Available

Go to a barber or a nail or beauty salon

If you have to wait to be seen, do so outdoors or in your car. Both you and your barber, stylist, manicurist or pedicurist should wear a mask, though your mask’s ties or ear loops might be moved aside or adjusted to allow the person to cut your hair. As with restaurants, check to see what added precautions are in place, such as a way to avoid high-touch surfaces and how workstations are arranged to maintain distance from other customers and staff.

What to avoid: waiting in crowded waiting areas and holding conversations with your stylist, barber or other customers. Wait until your services are finished and you can be 6 feet apart.

To eat out or go to a restaurant

If restaurants are opening where you live, opt for eating outdoors, where tables are 6 feet apart, which is safer than dining inside the restaurant.

While release of respiratory droplets as people talk, cough or sneeze is the most common way COVID-19 is spread, it may also be picked up from a contaminated surface by the hands and then transferred to the mouth or nose. Before you dine, check which added safety measures the restaurant has in place. The Centers for Disease Control and Prevention (CDC) provides considerations for restaurants as a supplement to guidelines from state and local agencies.

What to avoid: indoor dining, particularly in crowded spaces.

Attend religious services

  • Make sure to wear a mask when you are inside among other people.
  • Attending services online is still the safest way to participate.
  • If you go to services in person, choose less popular times or less crowded settings where it is possible to stay at least 6 feet apart from others.

What to avoid: indoor services, including weddings and funerals, especially if many people are present; singing or being close to those who are singing.

Is it safe to swim and go to the beach?

The coronavirus, which causes COVID-19, is not likely to be transmitted through water, especially chlorinated water. It is important to practice physical distancing when you’re relaxing on the beach or by the pool. Be very careful in public bathrooms, and wash your hands or use hand sanitizer after using them.

What to avoid: pools and beaches where physical distancing rules are not followed.

Go to the movies and concerts

Drive-in movies are safe as long as you stay in your car. Outdoor concerts where people can maintain proper distance from one another are safer than indoor events.

What to avoid: activities that bring large groups of people together in an indoor environment where physical distancing is not possible; close contact with people who are not wearing masks.

Bottom Line

Do not go outside if you have a fever, cough and difficulty breathing. Stay home and rest, seek medical attention and call in advance. Follow the directions of your local health authority.

If you are able to go for a walk or bicycle ride, or attending some activities always practice physical distancing and wash your hands with water and soap before you leave, when you get to where you are going, and as soon as you get home. If water and soap are not immediately available, use alcohol-based hand rub.

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