About Estroden
About Estroden
Since launching in 2010, the experts at ESTRODEN are committed to providing current information and recommendations in medical, dietary, and lifestyle. The ESTRODEN team includes medical doctors, registered dieticians, physical therapists, and clinical researchers all dedicated to analyzing the most valuable data and presenting it in a way that improves our readers health, happiness, and quality of life.
72+
Programs & Trainings
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Daily People
20+
Work Session
1000+
Happy People
What I do for Healthy Nutrition?
Nutrition is important for everyone. When combined with being physically active and maintaining a healthy weight, eating well is an excellent way to help your body stay strong and healthy. If you have a history of breast cancer or are currently undergoing treatment, eating well is especially important for you. What you eat can affect your immune system, your mood, and your energy level.
- Don’t drink sugar calories
- Avoid processed junk food (eat real food instead)
- Eat fatty fish
- Don’t overcook or burn your meat
- Eat vegetables and fruits
- Drink plenty of water, especially before meals
