MIMI (Multi ion mask insert)
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ESTRODEN
Your health and wellness blog
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We help you understand health and wellness
Nutrition Coaching
Offers the best nutrition coaching services that focuses on intuitive eating and will help you develop the skills needed to a healthy lifestyle.
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Here's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success.
Cooking Resources
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle.
Sports Nutrition
A well-designed nutrition plan that allows active adults and athletes to perform at their best.
Balance Body Mind
The Way of Balance is best described as maintaining a conscious balance of the three aspects of mankind. These are body, mind and spirit.
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What is NCOV-19?
A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses that commonly circulate among humans and cause mild illness, like the common cold...
Personal Protection Barrier (PPB)
The cloth has been designed to provide a source of metal ions that have proven to be extremely effective at rendering bacteria and viruses non viable...
Copper Destroys Viruses and Bacteria. Why Isn’t It Everywhere?
It could destroy norovirus, MRSA, virulent strains of E. coli, and coronaviruses—including the novel strain currently causing the COVID-19 pandemic.
A Healthy No-Cook Black Bean Salad
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick. Ingredients ½ cup thinly sliced red onion…
Two Weeks Clean-Eating Plan for Women
DAY 1 Breakfast 1/2 cup old-fashioned quick oats prepared with water 1 whole egg scrambled with 3/4 cup egg whites 1/2 cup berries Snack 1 medium apple and 1 tbsp natural nut butter (such as peanut or almond) Lunch 4 oz grilled chicken breast and 2 tbsp sliced avocado over…
Essential Fitness Tips For Women Who Have No Time
It is essential to concentrate on having a balanced diet comprising all the nutrients, and compliment it with regular workouts by making exercise a fun activity rather than a boring task. In the process of losing weight and staying fit, women often end up making mistakes like eating too less,…
Cauliflower Chicken Fried “Rice”
Get an additional serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this healthy chicken fried rice recipe. Ingredients 1 teaspoon peanut oil plus 2 tablespoons, divided 2 large eggs, beaten 3 scallions, thinly sliced, whites and greens separated 1 tablespoon grated fresh ginger…
Healthy Cucumber & Avocado Salad Recipe
This solid cucumber-avocado salad of mixed greens requires only five minutes to prepare. Lime juice and herbs support the splendid flavors in this crunchy and creamy salad of mixed greens that is an ideal side dish for barbecued chicken, fish or steak. This recipe requires an English cucumber, which doesn’t…
Cabbage Diet Soup
Stacked with cabbage, carrots, bell pepper, tomato and a lot of preparing, this health vegetable soup packs in bunches of flavor and is super fulfilling. This simple recipe makes a major group for snacks or veggie-stuffed snacks the entire week. If you want to bump up the satisfaction factor even…
Beef-Broccoli Stir-Fry
Reduced-sodium soy sauce and beef broth limit the sodium in this stir-fry, keeping it healthy and fresh-tasting. Ingredients 2 tablespoons reduced-sodium soy sauce 1 tablespoon cornstarch 1 tablespoon white vinegar 1 tablespoon grated fresh ginger ¼ teaspoon crushed red pepper 2 cloves garlic, minced 12 ounces boneless beef top sirloin…
Low – Calorie Dinner Recipe : Carrot Soup
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that’s delicious for dinner or packed up…
Immune boosting breakfast tips
Add organic products to breakfast. Citrus, Orange or Mango are natural products stacked with Vitamins C, which does some incredible things for your immune system. Add ginger to your tea. Ginger is stacked with cell reinforcements and calming properties. Drink Turmeric with nectar or unadulterated Turmeric Take the necessary steps…
