MIMI (Multi ion mask insert)
Can be worn with any facemask and provides additional heavy-duty protection. It was designed by a senior PhD scientist at the Department of Defense and distributed initially for the protection of his immediate family and friends.
Welcome to
ESTRODEN
Your health and wellness blog
What does Estroden Offer for Good Health?
We help you understand health and wellness
Nutrition Coaching
Offers the best nutrition coaching services that focuses on intuitive eating and will help you develop the skills needed to a healthy lifestyle.
Lose Weight
Here's a better way to lose weight. Learn how to avoid diet pitfalls and achieve lasting weight loss success.
Cooking Resources
Find quick and healthy recipes, nutrition tips, entertaining menus, and fitness guides to help you make smart choices for a healthy lifestyle.
Sports Nutrition
A well-designed nutrition plan that allows active adults and athletes to perform at their best.
Balance Body Mind
The Way of Balance is best described as maintaining a conscious balance of the three aspects of mankind. These are body, mind and spirit.
Our Blog
Know the latest health and wellness here
What is NCOV-19?
A novel coronavirus is a new coronavirus that has not been previously identified. The virus causing coronavirus disease 2019 (COVID-19), is not the same as the coronaviruses that commonly circulate among humans and cause mild illness, like the common cold...
Personal Protection Barrier (PPB)
The cloth has been designed to provide a source of metal ions that have proven to be extremely effective at rendering bacteria and viruses non viable...
Copper Destroys Viruses and Bacteria. Why Isn’t It Everywhere?
It could destroy norovirus, MRSA, virulent strains of E. coli, and coronaviruses—including the novel strain currently causing the COVID-19 pandemic.
Health Tips for Pregnant Women
Having a baby is an exciting time that often inspires women to make healthier lifestyle choices and, if needed, work toward a healthy body weight. Prenatal Health Care Key to protecting the health of your child is to get regular prenatal care. If you think you’re pregnant, call your health…
Benefits of exercise and diet for women
Eating a healthy diet and exercising often can help control or delay health issues associated with aging, like high blood pressure and diabetes. Set short-term goals to achieve and maintain a healthy diet and exercise routine. Make these five tips a priority every day: Eat plenty of fruits and vegetables….
Yoga for migraine: What to know
Migraine is a neurological disorder that causes recurring headaches ranging from moderate to high intensity. Typically, it affects only one-half of the head and can last from 2 hours to up to more than 2 days. When under a migraine attack, the sufferer may become extremely sensitive towards light or…
Shoulder Exercises For Women
Shoulder exercises help strengthen and tone the delts. The best shoulder exercises for women help increase fitness and stamina and reduce shoulder pain. Toned shoulders also help you rock any kind of attire you wear. That’s why, irrespective of age, profession, or fitness level, every woman must perform shoulder exercises….
Snack Recipes after Workout
Consuming protein after your workout can be important especially when lifting weights because they help repair and grow your muscles. Eating after a workout is important. Replenishing our body after working hard during a workout can help: Boost overall recovery by giving your body what it needs to replenish after…
Benefits of Exercise for Women
There are many types of physical activity, including swimming, running, jogging, walking, and dancing, to name a few. Regular physical activity is vital for good physical and mental health. It helps improve your overall health and fitness, maintain a healthy weight, reduce your risk for many chronic diseases and promote…
Yoga Poses for Back Pain
Yoga isn’t just about relaxing your mind, it’s also hella good for strengthening your body. Focusing on poses that stretch the back can work on different muscles to improve any imbalances and alignment issues that could be at the root of your pain. Back pain not only hurts, but it’s…
Chest Exercises For Women
Everyone should have a good, well-rounded upper body training program. This means having a workout routine that hits every major muscle group in the upper body – biceps, triceps, shoulders, back, and chest. Most have no issue doing so, but women often are skeptical about training the upper body due…
Breakfast Recipes for Weight Loss
Not all healthy breakfasts look the same, which is extraordinary in light of the fact that it implies you won’t be stuck eating exactly the same thing consistently. But since of that, it can also be confusing to stray from something you know is healthy. Mayo Clinic noticed that parts…
