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The Way of Balance is best described as maintaining a conscious balance of the three aspects of mankind. These are body, mind and spirit.
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It could destroy norovirus, MRSA, virulent strains of E. coli, and coronaviruses—including the novel strain currently causing the COVID-19 pandemic.
Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage. Basic heat therapy, or thermotherapy can involve the use of a hot water bottle, pads that can be heated in a microwave, or a warm bath. For cold therapy, or…
Chickenpox is a very contagious infection caused by the varicella-zoster virus. It mainly affects kids, but adults can get it, too. The telltale sign of chickenpox is a super-itchy skin rash with red blisters. Over the course of several days, the blisters pop and start to leak. Then they crust…
Hard breathing when you’re not moving is a sign that your body has to work harder to get enough oxygen. This may be because less air is getting in through your nose and mouth, or too little oxygen is making its way into your bloodstream. Anything from a stuffed nose…
Calamondin, or calamansi, is a citrus fruit that originates in the Philippines and looks a lot like tangerine. Actually, it’s an intergeneric hybrid of the mandarin orange and kumquat, full of nutritional goodness. No wonder that the health-focused people in the West have taken notice of the eyebrow-raising calamansi juice…
Butterfly Pea Flower Tea is made from a dried, cobalt blue flower that is native to Southeast Asia. The butterfly pea’s botanical name is Clitoria ternatea, and it is also known as the bluebellvine and Darwin pea. In India, it is considered a holy plant, and throughout Asia the butterfly…
Carrot juice gives a beautiful and nutritious beginning to your day. A glass of it offers significant nourishment and a marginally sweet, natural taste you’ll know immediately. Daucus carota sativus is the domesticated carrot, and it looks nothing like its ancestor, the wild carrot, known as Daucus carota. Wild carrot…
Tongue problems include a variety of symptoms, from pain to changes in color and texture, that can have many different causes. Though often hailed as “the strongest muscle in the body,” the tongue is made up of a group of muscles that allow us to taste food, swallow, and talk….
Your lower back is known as the lumbar region of the spine. It has a lot of heavy lifting to do: The lumbar spine carries the weight of your entire upper body, plus biomechanical stresses that occur with movement. The lumbar spine has five vertebrae—backbones. Each vertebra has a large…
An aching body makes every activity more difficult, from getting through your daily grind to going to sleep at night. Sometimes our bodies ache from hard work or exercise, but at other times the causes of muscle aches can be more complex and associated with other symptoms. Body aches are…